After all the hustle and bustle of the start of the year here we are at the Easter weekend. It’s been an amazing 3 months here at Re:Root with the launch of the Re:Root Coaching Solutions, prepping for the new radio show, as running up and down country teaching and coaching. I have loved it. And … Continue reading #lifelessons101 Stop and smell the flowers
Category: happiness
How and when do you feel most alive? Connecting with your soul
This weekend I heard what is now one of my most favourite quote "I am a spirit having a human experience”. You might think that sounds like a lot of hippie mumbo jumbo, however bear with me and I’ll explain. What this means is that I am not a human body that happens to have … Continue reading How and when do you feel most alive? Connecting with your soul
#lifelessons101 – how can you make the world a more caring place?
With all the snow around Europe this week normal life has been challenging to maintain. It’s at times like this that people begin to look after each other. There are stories flying around of people getting together to shovel snow, checking in on the elderly and helping the homeless. It warms the heart. But it … Continue reading #lifelessons101 – how can you make the world a more caring place?
The eight steps to letting go
Last week I watched a life end. It was, as you can imagine a sad, beautiful and powerful experience. I was there to support people I love to say goodbye to someone they loved. So it was a surprise at how much it affected me. Somewhere inside a whole barrel of sadness I wasn’t aware … Continue reading The eight steps to letting go
Practising abundance -the art of luxury
“Save a penny and walk, and be thankful” is a saying that has stayed with me since my childhood. I first heard it in the book Ballet Shoes where bus fares cost a penny and it was better to walk than waste the money. This phrase for some reason has stuck with me. It reeks … Continue reading Practising abundance -the art of luxury
#lifelessons101 – The joys of waiting, turning waiting time into me time
Waiting time. In the days of yore waiting was well normal, life was slower paced, But today in the fast world of the 21st century waiting time has become a stress factor for many. The ten minute tube trip, the half hour bus ride during rush hour, waiting in a queue most of us find … Continue reading #lifelessons101 – The joys of waiting, turning waiting time into me time
#Lifelessons101- Create community for yourself and combat loneliness
I am an expert at moving. Seriously. In 24 years I have lived at 50 odd different addresses in 4 countries. (Somewhere in my blood the wanderer gene is strong, my Grannie was just the same). The challenge however with moving around so much is of course loneliness. Not only are you constantly moving leaving … Continue reading #Lifelessons101- Create community for yourself and combat loneliness
What to do when you struggle to ask for the social support you need?
No man is an island, so the saying goes. (I supposed if we are being politically correct it should be amended to no human is an island.) And it’s true. We are built to work in communities. Each person on the team contributing with their own skill set to make the whole stronger, more effective … Continue reading What to do when you struggle to ask for the social support you need?
#lifelesson101 – The healing power of crying
This week I had a shock, a big one. It rocked the stable foundation of my world, opened up a plethora of old wounds and is still at this minute trying to bring me into a horrible depression. Needless to say it sucked balls. And yes I know millions of amazing strategies to deal with … Continue reading #lifelesson101 – The healing power of crying
What is the meaning of Christmas for you as an adult? – finding your integrity and enjoying Christmas the way you want to!
Integrity is a topic that is coming up alot in my life at the moment. Someone asked me recently what does having integrity mean to me? For me it means following my ideals, walking my talk and my inner moral compass. It was a great soul searching question and I enjoyed the teaching gift that … Continue reading What is the meaning of Christmas for you as an adult? – finding your integrity and enjoying Christmas the way you want to!