#lifelessons101 Stop and smell the flowers

After all the hustle and bustle of the start of the year here we are at the Easter weekend. It’s been an amazing 3 months here at Re:Root with the launch of the Re:Root Coaching Solutions, prepping for the new radio show, as running up and down country teaching and coaching. I have loved it. And I am also exhausted and in need of a break. Although thanks to one very important life habit I have I am not as exhausted as I could have been. It’s what Mr. T calls stopping and smelling the flowers.

The idea is simple and easy to do and won’t cost you a penny. Stopping and smelling the flowers is about just taking a moment to stop and notice things in life. Children do this instinctively. For them, the world is a place of wonder and marvel. Yet as adults we lose that fascination with the world we live in. We become blasée. Seen it all before, done it all before and we are far too busy. We even teach this to our children rushing them along to playschool, playdate not giving them the time to marvel. It’s such a shame. And such a waste. Because by taking a moment to look up and appreciate the world around us can give us such an energy boost. A moment of recharge in an otherwise busy life.

I love to look for the little things that make life beautiful. The light dancing on the water of the fjord, a bird of prey hovering above a field and the fresh shoots and plants emerging right now in the spring. Every year the same and every year different. When you begin to look for it the world is full of beautiful moments. Here is a list of my favorite ways to look for the special moments in life. The bits that make every day a gift and boost my spirits no matter what. Why not take a moment this Easter to look for the special moments around you in life and take a moment to enjoy the gift you have of your life

Take the train

When we travel by trains we get to see the world a new. Train tracks travel the country differently to the motorways. They provide us with a different viewpoint on life (And often a sneaky peak into peoples back gardens!)

Look up at the clouds

Do you remember looking for pictures in the clouds as a child? I loved this game. As an adult, we forget to exercise the muscle of imagination. Practice next time you are waiting for the bus and see what you can see passing by above you in the wind.

People watching

I love this. People are the most interesting form of entertainment. If you have the time order a drink in a cafe, sit outside or by the window and watch the world go by. If you don’t have time for a long break then enjoy people watching at work, on the bus, in the supermarket.

Smile at babies and say hi to dogs

Babies have the most beautiful smiles. Playing peek a boo with a baby in the supermarket queue can’t help bring a smile to your face. Equally greeting dogs or cats (depending on your preference) gives a comfort and joy.

Look for nature’s beauty

Fill your life with nature’s beauty. Have lunch in the park instead of a restaurant. Walk to work through the park. Get outside the world is full of beautiful things we just have to find them. Take a moment to sit on a bench and look at the trees, the birds, it really is amazing to see how much life there is around us that we hardly ever see.

Pick flowers

The world is a different place as a child as we spend more time with our nose closer to the ground. As an adult, this is rather hard. However, picking flowers will bring us back there again. Of course, make sure you are allowed to pick them and if nothing else make a daisy chain. Get in contact physically with nature just by lying on the grass and you will find that life feels amazing again. (Personally, I love to climb trees but do make sure it’s in a place where you are allowed!)

Watch a sunset

I love sunsets and sunrises. Although these days I tend to see more sets than rises. Find out when sunset is, find a good viewing point. Pour yourself a glass of something nice and sit and enjoy.


There are a million and one ways to stop and smell the flowers. These are just a few I love but I hope  you take the time to find your own and fill your life with the energy-boosting moments that make life even more wonderful

Happy Weekend <3

The beauty of life is in each precious moment.jpg

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