Many people today perceive themselves as separate from nature. Not surprising considering how far removed our lives are from her rythm. Cities, technology, big industry have seperated us from nature. And from the cycles of the seasons. And the stupid thing is that we are not meant to be apart from nature. All the convieniences … Continue reading Why we need a Spiritual Connection to Nature
I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because you want to help and you don't know how. At the same time it is hard to be a partner, a friend and when needed a carer. No as always … Continue reading How to Help Someone You Love with Anxiety
Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery - huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that … Continue reading It’s Time for Rest & Recovery – Lessons from the Universe
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to see some countries have gone into lock down isolating many of us in our homes for who knows how long. This sudden restriction on our lifestyles, the fear of the … Continue reading #Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!
Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone. The largest UK stress survey … Continue reading #lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
The holidays are coming! Yep this week we hit December and the build up begins in earnest. (No matter how hard the shops have been plugging it since pre halloween.) And no matter how organised you are in life this month is always a hectic one because you have so much extra to do. It’s … Continue reading A December free of Stress – Yuletide time management to take your cares away
It has not been my week! I am sure you have been there. The week from hell where the universe is just piling up crap all at once and you feel helpless. Personally I want to hide under the duvet and lick my wounds and have people bring me crumpets and chocolate. However, I know … Continue reading #Lifelessons101- Recovering from a week of Hell
If there is one thing certain about life it’s that there are ups and downs for all of us. And sometimes they come all at once which can result in a complete and utter total emotional meltdown. To be honest, I don’t think I have met a person who hasn’t experienced a complete meltdown. That … Continue reading #lifelessons101 – How to Recover from a Meltdown
In 2010 Francine Jay's "The Joy of Less" was published and slowly but surely ‘Decluttering’ has become a thing. As Maureen O’Connor said “Decluttering is the new Juice cleanse”. We all love the idea of a minimalist home. A minimalist lifestyle and potential minimal stress the lifestyle promises. However, only a few of us actually … Continue reading How to Declutter your life – Starting with the art of decluttering your time