This week I had the horrible experience of having an unexpected conflict with an almost stranger. I had begun a new contract and one of the employees I was working with decided to be very angry with me in public. I held my ground. Kept things civil. And managed to bring the conversation to a … Continue reading #lifelessons101 – Recovering quickly from a conflict at work in 8 minutes
Category: no stress
#lifelesson101-Quick ways to boost your energy throughout the day
Some weeks fly by. Some weeks go so slowly you feel as though you are dragging your feet through a quagmire of treacle. You know the feeling. For me, this has been a treacle week. It’s now early on Friday morning, I can hardly keep my eyes open and even though I have cut my … Continue reading #lifelesson101-Quick ways to boost your energy throughout the day
How to take care of yourself and your relationship when your partner suffers from Stress
Stress, mental health issues and depression are part of modern life. And there is a lot of help out there for people who have to live with these conditions. But what about the other people who live with them, whose lives are affected everyday by the stress of having a partner with a diagnosis, stress … Continue reading How to take care of yourself and your relationship when your partner suffers from Stress
#lifelessons101 Stop and smell the flowers
After all the hustle and bustle of the start of the year here we are at the Easter weekend. It’s been an amazing 3 months here at Re:Root with the launch of the Re:Root Coaching Solutions, prepping for the new radio show, as running up and down country teaching and coaching. I have loved it. And … Continue reading #lifelessons101 Stop and smell the flowers
#lifelssons101 – How to persevere despite it all?
Another brilliant mind left the world this week as many mourn the death of Professor Stephen Hawkins. And I assume that your social media like mine has been exploding with memories of his incredible achievements, quotes and above all his lifelong battle and astounding success with his illness and subsequent disabilities. It’s inspiring. To see … Continue reading #lifelssons101 – How to persevere despite it all?
#lifelesson101 – Tolerance level running low? How to deal with idiots when you just don’t want to.
OMGs this week has been a lesson in coping with idiots. And although I need to release I won’t go into details(Damn work ethics grrrr!) Now I know that when it comes to dealing with idiots the first place is to look in side and take responsibility for your responses, yada yada yada. However some … Continue reading #lifelesson101 – Tolerance level running low? How to deal with idiots when you just don’t want to.
The eight steps to letting go
Last week I watched a life end. It was, as you can imagine a sad, beautiful and powerful experience. I was there to support people I love to say goodbye to someone they loved. So it was a surprise at how much it affected me. Somewhere inside a whole barrel of sadness I wasn’t aware … Continue reading The eight steps to letting go
#lifelesson101 – The healing power of crying
This week I had a shock, a big one. It rocked the stable foundation of my world, opened up a plethora of old wounds and is still at this minute trying to bring me into a horrible depression. Needless to say it sucked balls. And yes I know millions of amazing strategies to deal with … Continue reading #lifelesson101 – The healing power of crying
Trusting and telling the truth about stress to your boss
In the last few weeks I have had the pleasure of seeing some of my friends from all over the world and although they are all in different professions and even different generations, it surprised me that they all have a life situation in common - work stress. What surprised me was that they all … Continue reading Trusting and telling the truth about stress to your boss
Why am I snapping all the time?
So after returning from my last two weeks of holiday instead of feeling rested and relaxed I am grumpy as heck and snapping at everything. Some of this is definitely to do with the fact I haven’t had a proper break since we got home. The day after our return I hit the ground running … Continue reading Why am I snapping all the time?