RE:ROOT

enjoy life

#lifelessons101 Stop and smell the flowers

After all the hustle and bustle of the start of the year here we are at the Easter weekend. It’s been an amazing 3 months here at Re:Root with the launch of the Re:Root Coaching Solutions, prepping for the new radio show, as running up and down country teaching and coaching. I have loved it. And …

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Practising abundance -the art of luxury

“Save a penny and walk, and be thankful” is a saying that has stayed with me since my childhood. I first heard it in the book Ballet Shoes where bus fares cost a penny and it was better to walk than waste the money.  This phrase for some reason has stuck with me. It reeks …

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Lifelessons101 – How to be a positive person in 6 easy steps

We all have that one person in our network. The complainer. The pessimist. The person you can spend 5 minutes around and feel stressed and worn out just by listening to them. There are people in this world who just live in the negative. I have one in my life and recently after a long …

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You are already living an Abundant Life – let me prove it to you in less than 5 mins!

You have an abundant life.  Didn’t you know? Well fact is, You do.  Let me prove it to you and I promise I will make you a believer that you are super abundant in less than 5 mins!  Now people tend to treat abundance as a goal, a state to get to. However we are actually …

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De stress before your summer holidays!

I don’t know about you but for years June has been one hectic, pressure pot waiting to explode, then at the end the glorious summer holidays arrived and I, would collapse. Worn out to the edges and totally over stretched when my body finally got told it was ok to crash, it did. Teachers I …

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Need more time, just plan your day and free yourself!

Planning. I know, I know we hear it all the time. If you plan your day life is simpler. I used to rail at the idea. I was absolutely no-one is going to tell me what to do, even if it is me telling me what to do! I wanted spontaneity. And I got it. …

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#lifelessons101- Being authentically you in the spotlight in just 3 steps! (2 min read)

When was the last time you were naked? (And no I am not talking about physically I mean metaphorically). In this past week I have had the privilege of participating in the Wonderfully Wierd Women’s Branded workshop created by Esther De Charon De Saint Germain This workshop for me has been a breath of fresh air. …

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Have a healthy life by celebrating your success! (2 min read)

I’m sitting here alone on a Monday afternoon, in a cafe on a sunny day in Denmark with relaxing jazz in the background and a tall cold, glass of bubbling wine in my hand. I am celebrating my latest success! It’s lovely. I probably don’t look as chic as I feel but it’s the feeling …

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What’s your secret Disney Identity? Disney films and characters as a self development and motivational tool (3 min read)

I was recently asked if ‘You were a brand what brand would you be?’ ‘What brand would describe your personality?’ Wow great soul searching questions and the answer? I would be Disney. (And seriously for a natural conscious earth respecting hippie like myself I was shocked at this however the fact remained that I as …

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Radiate self love and a high quality of life in your everyday in 3 steps (3 minutes read)

To be able to love ourselves and have a fantastic quality of life are two of the main goals almost everyone on the planet has yet how many of us allow our outer world to reflect these goals? If you want to manifest self love and a high quality of life (and by that I …

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