RE:ROOT

slowing down

Why slowing down for winter is good for your health, your life and your productivity

As the autumn leaves are falling to the ground and the animals are making their final preparations before hibernating it’s hard to ignore the signs that winter is on it’s way. The world around us is slowing down. Quite the opposite of the  world of work or school, where the energy is go, go, go, …

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#lifelessons101 Stop and smell the flowers

After all the hustle and bustle of the start of the year here we are at the Easter weekend. It’s been an amazing 3 months here at Re:Root with the launch of the Re:Root Coaching Solutions, prepping for the new radio show, as running up and down country teaching and coaching. I have loved it. And …

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#Lifelessons101- Slow down and be more productive this winter (3 min read)

Over the years I have had many different ways of managing my time ranging from the doing stuff every minute of every day and burning out, to getting to here, where I am now with a life structured around when I need to take breaks. I feel pretty balanced in my planning and I get …

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Nature as a mirror for our growth – the teachings of autumn

In you live in the world where it is autumn you cannot help but notice the beauty as nature shows us its full glory before the year darkens and hibernates. John Howard Bryant called autumn “the year’s last, loveliest smile.” For me it is a time when the world burst with it’s final boost of …

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