Summer can be one of the most unprofitable times to be a life coach. Why? Well because the sun gives us an energy boost and we feel on top of the world. We are off work and therefore need less focus on life balance as we have loads of time for ourselves and what is … Continue reading How to feel like it’s summer every day on the inside!
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#lifelessons101 The 7 day summer self-confidence challenge
As a dedicated follower of the Buddha belly crew I am not feeling particularly body confident. Especially in light of my forthcoming holiday in a circle of my peers who love to gossip! In fact, I am dreading that short moment on the beach, where the t-shirt comes off, and the swimsuit/buddha belly is on … Continue reading #lifelessons101 The 7 day summer self-confidence challenge
#lifelessons101 The best Summer book list to inspire your personal development
With all of the endless hours on the beach, travelling and time to yourself moments you may want to use these to inspire your personal growth. After all no point in time is better to create powerful new habits when you are feeling relaxed recharged and have time on your hands. Here is my Summer … Continue reading #lifelessons101 The best Summer book list to inspire your personal development
Reinvent yourself this summer
One of the greatest gifts of life is the ability to evolve. Subtly each of our lives makes an impact on the next generation and the next changing humanity as a race. Our lives are the microcosm to that macrocosm. Throughout life, we grow. We adapt. We change. Our cells are replaced over a 7 … Continue reading Reinvent yourself this summer
#lifelessons101- Use your summer to learn to be in the now
We all know that either being overly focused on the next thing we have to do or obsessing over past events is bad for our mental health. It makes for a busy mind, a lack of focus, stress and generally makes life less enjoyable for us and our loved ones. There is a lot … Continue reading #lifelessons101- Use your summer to learn to be in the now
Make your own 7 day Summer Challenge!
Summer holidays huzzah!! The perfect time to relax, kick back and challenge yourself! I can hear you saying “yes, yes and whhaaat!’ to that sentence. Normally Summer holidays are not associated with challenging yourself. The primary focus is self-care. And I completely agree we need this time to wind down and enjoy yourselves. However, the … Continue reading Make your own 7 day Summer Challenge!
Make sure you have the best summer ever by making Summer Goals !!
Summer holidays are nearly here! In fact, for me, they are only 5 days away! I don’t know about you but this time always feels slightly like torture for me. On the one hand, I want to get stuff wrapped up and yet work is insanely hard to concentrate on because my mind is buzzing … Continue reading Make sure you have the best summer ever by making Summer Goals !!
#lifelessons101 – Recovering quickly from a conflict at work in 8 minutes
This week I had the horrible experience of having an unexpected conflict with an almost stranger. I had begun a new contract and one of the employees I was working with decided to be very angry with me in public. I held my ground. Kept things civil. And managed to bring the conversation to a … Continue reading #lifelessons101 – Recovering quickly from a conflict at work in 8 minutes
How to take care of yourself and your relationship when your partner suffers from Stress
Stress, mental health issues and depression are part of modern life. And there is a lot of help out there for people who have to live with these conditions. But what about the other people who live with them, whose lives are affected everyday by the stress of having a partner with a diagnosis, stress … Continue reading How to take care of yourself and your relationship when your partner suffers from Stress
Stopping the destructive argument spiral and find solutions quickly
Who among us enjoys having arguments? Not me, not anyone I imagine. However, unfortunately, they are part of the human condition. To fight is part of human nature. We can’t escape that fact. Arguments whether at home or at work often follow the same pattern. The tension starts to rise, responses start to get personal, … Continue reading Stopping the destructive argument spiral and find solutions quickly