As the autumn leaves are falling to the ground and the animals are making their final preparations before hibernating it’s hard to ignore the signs that winter is on it’s way. The world around us is slowing down. Quite the opposite of the world of work or school, where the energy is go, go, go, … Continue reading Why slowing down for winter is good for your health, your life and your productivity
In my happiness project this month’s theme is gratitude. I have been consciously aware of the things I have to be grateful for, making sure that I let the people in my life that I am thankful for them. And yes, I do feel blessed by all the wonderful and beautiful things in my life. … Continue reading #lifelessons101 – How random acts of kindness will deepen your gratitude and enrich your life
This week has been the start of my hella stressful 10 days. I have periods of life like this occasionally where my days are just unavoidably jam packed and that’s the way it is. Since I started working with time management these insanely busy times are less and less. But it’s like Christmas hols with … Continue reading # Life lessons 101 -How to avoid burnout and re prioritise RnR when you are insanely busy
It’s been such a lovely weekend. Not because we had a special occcaision or a holiday or anything ‘big’ like that. Nothing instagram worthy. This weekend was just a weekend at home, of cooking, cosyness and relaxing with Mr T. Yet sometimes those weekends, the non instagram ones, are the best of all. Filled with … Continue reading What little moments do you live for?
If you have been following my ramblings this may you will know that this month I have dedicated may as the month of self love in practice. My journey with self-love practice changes each year. Some years it is all about pampering, some years boosting my internal sense of self worth, some years have just … Continue reading Love yourself the way you would love your child – Self love in action
Emma-Jane's top tips on self-love you can start to do right now! How do I feel about myself right now? (Be honest write the good and the bad.)Why do I feel like this about myself?What can I do to feel differently/better about myself? Check in with yourself every day If you would like support on … Continue reading How to put Self-love into action today!
Right now my battery is close to running on empty. I haven’t spent one weekend at home in 3 weeks due to work and there has been little to no down time. In some ways it might seem ironic that this has been at the start of my self-love month. Such intense working conditions hardly … Continue reading #lifelessons101 – Self love- a little goes a long way
When we think of self love it often conjures up images of massages, luxury, pampering and oodles of time to invest in ourselves. However, when life is busy time to invest in self love can be the last thing on our minds. And that is often when we need a little self-love the most. Yet … Continue reading Keep self love simple – tips to being kind to yourself when you don’t have much time!
Corona has created more isolation than ever before. But before 2020 isolation was already on the rise. In 2017 I wrote this life lesson about reaching out for help. If you are stuck and you need help. But don't know how to ask, then read on my friend... Isolation is on the rise and people … Continue reading #lifelessons101 – How to ask for help – reaching out to your community
No one is YOU and that is YOUR super power This morning I saw a quote that really resonated with me. “The light you see in others is shining brightly within you”. So simple, yet logical and indisputable. Everyone has a light within them. And all of us find it easier to see it in … Continue reading How to get around self doubt in your abilities and believe in yourself just a little bit more.