If there is one thing certain about life it’s that there are ups and downs for all of us. And sometimes they come all at once which can result in a complete and utter total emotional meltdown. To be honest, I don’t think I have met a person who hasn’t experienced a complete meltdown. That … Continue reading #lifelessons101 – How to Recover from a Meltdown
Category: Self Love & Self Care
#Lifelessons101 – Finding your identity after a break up
Breakups are the worst. Not much more to say about that. The healing process after can be really tough if you have spent so long being us that you can’t remember how to be me. After a break up you can feel a bit lost at first. Over the years, your thoughts and lifestyle patterns … Continue reading #Lifelessons101 – Finding your identity after a break up
Get a summer confidence boost
As much as we all love summer it can be a time where our self-confidence takes a plummet. Especially if you, like me, have been ignoring those “get you bikini body in 6 weeks” ads. The simple fact of the matter is that we show more of our body off in the summer. And I … Continue reading Get a summer confidence boost
Why when things are going well do we focus on the bad stuff? (And how to stop doing it!)
Last week was actually amazing, all things considering. I had 10 amazing success stories from my clients that I am working with. I ran a brilliant training. My Hedwig arrived in the post. Lead some powerful workshops and a few new exciting business opportunities are opening up for me. And yet here I am sitting … Continue reading Why when things are going well do we focus on the bad stuff? (And how to stop doing it!)
Why is self-love so important in your life? (Take this quiz to find out)
When I was a kid self-love was not something you heard about. Growing up in the 80’s in a middle-ish class British family, it was expected that you would be academically astute, career focused and productive in every aspect of your life. The pressure was on and that was considered a good thing. No-one talked … Continue reading Why is self-love so important in your life? (Take this quiz to find out)
#lifelesson101 – 9 steps to recreating your body image by honouring your body with self-love
As I sit here at the end of a week where my self-love is in focus I am surprised to find myself feeling sluggish and worn down. Surely I should be feeling energized and in my inner goddess? I was highly confused by this predicament until I began working on the coming new moon ceremony … Continue reading #lifelesson101 – 9 steps to recreating your body image by honouring your body with self-love
#lifelessons101 – 5 incredibly powerful self love habits
This week has all been about self-love for me and my clients. We have been committing to the act of loving ourselves and making that our primary focus of our week. It’s been amazing and I do feel filled with confidence, empowered and in that pink hazy bubble of love you get in a relationship, … Continue reading #lifelessons101 – 5 incredibly powerful self love habits
An easy ABC guide to making self-love a daily practise
One of my goals for this year is to work on my self-love and build self-love into my life routine. Luckily the internet has a mountain of advice and inspiration. However, a lot of it is very vague. I understand, and practice, the art of non-negative thinking. I remind myself to stop the guilt cycles … Continue reading An easy ABC guide to making self-love a daily practise
#lifelesson101-Quick ways to boost your energy throughout the day
Some weeks fly by. Some weeks go so slowly you feel as though you are dragging your feet through a quagmire of treacle. You know the feeling. For me, this has been a treacle week. It’s now early on Friday morning, I can hardly keep my eyes open and even though I have cut my … Continue reading #lifelesson101-Quick ways to boost your energy throughout the day
Balancing challenging yourself and taking care of yourself for healthy personal growth
As I sat down to write this week my mind was a blank, so I turned to two of my friends in despair and asked for inspiration. One came back with the answer: Write about how you shouldn't be afraid of your own limits, challenge them. The other came back with: Write about that about … Continue reading Balancing challenging yourself and taking care of yourself for healthy personal growth