This morning I had a melt down. (Yes this does happen to life coaches too). It wasn’t a big one and considering how busy this last week has been, it was unsurprising. The primary cause was simple too many people needing too much from me. I know you can relate. There are some points in … Continue reading Creating boundaries quickly
Category: Self Love & Self Care
Taking care of yourself by taking the hard conversations
In my experience no-one enjoys conflict. Yet sometimes life throws it at you and although your instinct may be to avoid a confrontation, eventually we have to deal with it. This year two of my personal goals are improving my communication in relationships and setting healthy boundaries for myself. And as always the universe has … Continue reading Taking care of yourself by taking the hard conversations
Celebrate love, not romance, on Valentine’s day
Since the 1st January retailers have been preparing for Valentines day and cynics have been rolling their eyes at the hearts, cupids and other paraphernalia paraded at this time of year. Personally today I think Valentine’s day gets a bad wrap. There are hundreds of articles out there against valentine’s day, thousands of people actually … Continue reading Celebrate love, not romance, on Valentine’s day
The 7 steps to Self love – the key to building a relationship with yourself.
By now we all know that we need to love ourselves. After the initial pioneering work of self development gurus like Louise Hay, ‘self love’ has become a buzzword. When life gets tough well meaning friends, family and even (some) therapist throw it around willy nilly. “You need to practice self love”, “you can’t expect … Continue reading The 7 steps to Self love – the key to building a relationship with yourself.
Personal development and lifelong learning is an act of self love (4 min read)
Personal growth is easy when we are young, I mean biology is on our side, so is society, As a child we are literally bombarded with opportunities to learn from kindergarden, school, after school clubs, libraries, museums even summer camps. Our physical and cognitive development is constantly challenged to evolve and how fortunate we are … Continue reading Personal development and lifelong learning is an act of self love (4 min read)
3 Steps to creating a powerful life – Part 2 Acknowledge your own power (3 min read)
So last week we looked at how we create our own realities. It can be quite a shock when you see that you really do shape everything around you by the responses you make. And an empowering experience to begin changing your reactions to a more positive response. That is really living from a place … Continue reading 3 Steps to creating a powerful life – Part 2 Acknowledge your own power (3 min read)
Radiate self love and a high quality of life in your everyday in 3 steps (3 minutes read)
To be able to love ourselves and have a fantastic quality of life are two of the main goals almost everyone on the planet has yet how many of us allow our outer world to reflect these goals? If you want to manifest self love and a high quality of life (and by that I … Continue reading Radiate self love and a high quality of life in your everyday in 3 steps (3 minutes read)
Dance with your Shadow self – learning to love you (5 min read)
It has been said that you need to love yourself before you can truly love another or accept their love of you. That’s easier said than done. Well in part. After all we all can find something we like about ourselves, however big or small. However we are all exceptionally brilliant at finding things we … Continue reading Dance with your Shadow self – learning to love you (5 min read)