"One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in 'normal', is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in … Continue reading How to balance Mind-Body-Spirit in healing Covid PTSD
As I sat down to write this week my mind was a blank, so I turned to two of my friends in despair and asked for inspiration. One came back with the answer: Write about how you shouldn't be afraid of your own limits, challenge them. The other came back with: Write about that about … Continue reading Balancing challenging yourself and taking care of yourself for healthy personal growth
Spring is here! No it is. Really. I know you may not feel it right now looking out of your window at the grey colour of the sky, but it is really here. Look a little longer and deeper at the outside world. And listen. Outside in nature everything has come alive once more. The … Continue reading Spring to life! Inspiration from nature for your own personal Spring growth in 5 steps.