"One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in 'normal', is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in … Continue reading How to balance Mind-Body-Spirit in healing Covid PTSD
It’s finally spring! Even though you might not be feeling it where you are in the world, however with the Spring Equinox we are now officially shifting into the warmer part of the year. (So hang on there it is coming). Equinox is one of the most powerful points in the solar journey of the … Continue reading #lifelessons101 Bringing balancing to your life with the Spring Equinox