RE:ROOT

communication

How to communicate your self worth in your relationships

Recently a friend who is in a new relationship was having trouble communicating with her new partner. Her problem was something we have all been through. She wanted him to do something differently but was afraid to speak her mind in case it put the relationship in danger. (We have all been there at some …

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people tired

#lifelessons101 – Why people are draining you and how to stop it happening (3 min read)

It’s friday night, there is glorious sunshine out of my window, the wind is blowing and the garden is calling yet tonight I am simply too shattered to go out and play.  I am tired.   I am people tired. As a life coach, and also in my private life, I work with people everyday and …

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#lifelessons101  – Make a lovely start to your weekend by randomly making someone else feel appreciated (2 min read)

In the last two weeks I have had 2 completely out of the blue, completely unexpected messages over social media that have made me feel appreciated and wonderful. Two people who don’t know each other wrote to me independently to say how I made their day better by my positivity and that the impact in …

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#lifelessons101 – Sometimes doing what you don’t want to do is exactly what you need and comes with unexpected bonuses (2 min read)

  Sometimes doing what you don’t want to do is exactly what you need to do. I know when talking about life or personal development we talk about making informed, positive choices. Facing situations with positivity. Sending out the right vibrations. And yes all of these things have value. However there are sometimes in life …

#lifelessons101 – Sometimes doing what you don’t want to do is exactly what you need and comes with unexpected bonuses (2 min read) Read More »

#Lifelessons101 – Arrgh! I’m surrounded by idiots – 3 emotionally intelligent ways to deal with the most annoying of people (3 min read)

  You know life sometimes just seems to be filled with annoying people. Everywhere you go you meet someone who is irritating or unnecessarily stupid or even worse you meet someone and it is hate at first sight. Meeting annoying people or even someone who you instantly dislike is unfortunately something we have all experienced. …

#Lifelessons101 – Arrgh! I’m surrounded by idiots – 3 emotionally intelligent ways to deal with the most annoying of people (3 min read) Read More »