RE:ROOT

controlling anxiety

Mind Body Spirit

How to balance Mind-Body-Spirit in healing Covid PTSD

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts   Have you been feeling it? I know I have.  We all have, to a certain extent, Covid PTSD which manifests itself in …

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Presentation Anxiety

6 Tips to control your public speaking performance anxiety and give your best speech ever

Public speaking is one of the perils of modern life. Whether at work, school or home there is hardly anyone who likes to do it.  3 out of 4 adults struggle with public speaking and around 74% of adults have an acute fear of speaking. Out of all the phobias out there, public speaking is …

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