Recently I got a wake-up call. And it wasn’t a nice one and kinda scary to admit in public. Ok here goes. I am in reality a pretty negative person. Not in my professional life, where I inspire others to see the bright side of life. Not even my public life, with friends or on … Continue reading #Lifelessons101 – Changing to a positive attitude (inspired by Gretchen Rubin)
Tag: enjoy your journey
Getting your life back on track after Summer
There probably isn’t anyone in the world who doesn’t love the summer holidays. However, if you are like me the end of summer might find you as the late lie in queen, binge-watching Netflix, eating junk and going to bed way later than usual. It’s no wonder that the thought of the return to normal … Continue reading Getting your life back on track after Summer
How to feel like it’s summer every day on the inside!
Summer can be one of the most unprofitable times to be a life coach. Why? Well because the sun gives us an energy boost and we feel on top of the world. We are off work and therefore need less focus on life balance as we have loads of time for ourselves and what is … Continue reading How to feel like it’s summer every day on the inside!
#lifelessons101 The 7 day summer self-confidence challenge
As a dedicated follower of the Buddha belly crew I am not feeling particularly body confident. Especially in light of my forthcoming holiday in a circle of my peers who love to gossip! In fact, I am dreading that short moment on the beach, where the t-shirt comes off, and the swimsuit/buddha belly is on … Continue reading #lifelessons101 The 7 day summer self-confidence challenge
Get a summer confidence boost
As much as we all love summer it can be a time where our self-confidence takes a plummet. Especially if you, like me, have been ignoring those “get you bikini body in 6 weeks” ads. The simple fact of the matter is that we show more of our body off in the summer. And I … Continue reading Get a summer confidence boost
Reinvent yourself this summer
One of the greatest gifts of life is the ability to evolve. Subtly each of our lives makes an impact on the next generation and the next changing humanity as a race. Our lives are the microcosm to that macrocosm. Throughout life, we grow. We adapt. We change. Our cells are replaced over a 7 … Continue reading Reinvent yourself this summer
#lifelessons101- Use your summer to learn to be in the now
We all know that either being overly focused on the next thing we have to do or obsessing over past events is bad for our mental health. It makes for a busy mind, a lack of focus, stress and generally makes life less enjoyable for us and our loved ones. There is a lot … Continue reading #lifelessons101- Use your summer to learn to be in the now
Make your own 7 day Summer Challenge!
Summer holidays huzzah!! The perfect time to relax, kick back and challenge yourself! I can hear you saying “yes, yes and whhaaat!’ to that sentence. Normally Summer holidays are not associated with challenging yourself. The primary focus is self-care. And I completely agree we need this time to wind down and enjoy yourselves. However, the … Continue reading Make your own 7 day Summer Challenge!
Make sure you have the best summer ever by making Summer Goals !!
Summer holidays are nearly here! In fact, for me, they are only 5 days away! I don’t know about you but this time always feels slightly like torture for me. On the one hand, I want to get stuff wrapped up and yet work is insanely hard to concentrate on because my mind is buzzing … Continue reading Make sure you have the best summer ever by making Summer Goals !!
Why when things are going well do we focus on the bad stuff? (And how to stop doing it!)
Last week was actually amazing, all things considering. I had 10 amazing success stories from my clients that I am working with. I ran a brilliant training. My Hedwig arrived in the post. Lead some powerful workshops and a few new exciting business opportunities are opening up for me. And yet here I am sitting … Continue reading Why when things are going well do we focus on the bad stuff? (And how to stop doing it!)