This summer I decided to give myself a gift of total immersion into self-love. I dedicated 5 weeks into actively practicing self-love, prioritising my relationship with myself. It has been the most amazing journey. I feel alive in a way I haven't in such a long time. I know who I am and where I … Continue reading 4 Lessons learnt from a Summer of Self-love
When we think of the word self-love it tends to bring up an insta-filtred vision of harmonious self acceptance and unconditional love for ourselves. Everything fixed and all our problems solved. Huzzah! Truth is, in reality, loving ourselves is not so easy. Now alot of people online blame comparison culture for the reason loving ourselves … Continue reading Why is loving ourselves so hard and what to do about it?
One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get's thrown around a lot and that often gets missused in social media. So I thougt today I would take a moment to clear things up and debunk a few of the … Continue reading Debunking some Self-love Myths
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is an essential part of taking care of your mental health and wellness. And you might be thinking what? Self-love and mental health are talked about. … Continue reading 4 Self Love Tips for Your Mental Health
We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)