RE:ROOT

let it go

The eight steps to letting go

Last week I watched a life end. It was, as you can imagine a sad, beautiful and powerful experience.  I was there to support people I love to say goodbye to someone they loved. So it was a surprise at how much it affected me. Somewhere inside a whole barrel of sadness I wasn’t aware …

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#lifelesson101 –  The healing power of crying

This week I had a shock, a big one. It rocked the stable foundation of my world, opened up a plethora of old wounds and is still at this minute trying to bring me into a horrible depression. Needless to say it sucked balls. And yes I know millions of amazing strategies to deal with …

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#lifelessons101 What to do when when your past attacks your now (3 min read)

Recently I watch a short video on Facebook about the Syrian ballet dancer Ahmad Joudeh, it is immensely powerful and inspiring. However one thing he said struck me on such a personal level “It’s annoying when you past is attacking your mind when you are trying to build a new life.” I could completely relate …

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#Lifelesson101 – Surrender to your body’s needs

This week has been a surreal one. For the first part of the week I was feeling on top of the world, I could achieve anything. But in truth that was just camouflage. In my buoyancy, I was not truthfully listening to my body and brain’s signals. Overly multitasking, suppressing the fear of my coming …

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Letting go, giving space to grow

Today is a hard day. Today I am leaving the best workplace I have ever had to move to a completely new area, to take an education in a foreign language, to move together with Mr T and to start to go it alone and make dreams a reality. Everything in my future looks shiny …

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