Now I know the old adage is true "when you let go of your past it make space for something in the future". But those inspirational insta quotes don't half cover the messier parts of letting go. Don't you think? I personally think it kind of puts a huge amount of gloss and filtre over … Continue reading Letting Go Sometimes Means Facing Things You Don’t Want to Face
Last week I watched a life end. It was, as you can imagine a sad, beautiful and powerful experience. I was there to support people I love to say goodbye to someone they loved. So it was a surprise at how much it affected me. Somewhere inside a whole barrel of sadness I wasn’t aware … Continue reading The eight steps to letting go
This week I had a shock, a big one. It rocked the stable foundation of my world, opened up a plethora of old wounds and is still at this minute trying to bring me into a horrible depression. Needless to say it sucked balls. And yes I know millions of amazing strategies to deal with … Continue reading #lifelesson101 – The healing power of crying
In you live in the world where it is autumn you cannot help but notice the beauty as nature shows us its full glory before the year darkens and hibernates. John Howard Bryant called autumn “the year's last, loveliest smile.” For me it is a time when the world burst with it’s final boost of … Continue reading Nature as a mirror for our growth – the teachings of autumn
Recently I watch a short video on Facebook about the Syrian ballet dancer Ahmad Joudeh, it is immensely powerful and inspiring. However one thing he said struck me on such a personal level “It’s annoying when you past is attacking your mind when you are trying to build a new life.” I could completely relate … Continue reading #lifelessons101 What to do when when your past attacks your now (3 min read)
I am exhausted. Not in the I am a bit sleepy sense, but in the if I close my eyes I am going to fall asleep on the train and up in Timbuktu. (Well not there ,it’s not in Denmark. Probably I’ll end up in Middelfart - yes this is a real place.) And it’s … Continue reading #Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read)
It has been said that you need to love yourself before you can truly love another or accept their love of you. That’s easier said than done. Well in part. After all we all can find something we like about ourselves, however big or small. However we are all exceptionally brilliant at finding things we … Continue reading Dance with your Shadow self – learning to love you (5 min read)
People say that laughter is the best medicine and last night I got a double dose of it. In our kitchen, totally exhausted and Mr T said something funny (and no I now have no idea what it was) and I cracked up. Seriously I don’t think I have ever laughed so hard. I fell … Continue reading #lifelessons101 – Do you dare take the 7 day laughter challenge? (4 min read)
This week has been a surreal one. For the first part of the week I was feeling on top of the world, I could achieve anything. But in truth that was just camouflage. In my buoyancy, I was not truthfully listening to my body and brain’s signals. Overly multitasking, suppressing the fear of my coming … Continue reading #Lifelesson101 – Surrender to your body’s needs
Today is a hard day. Today I am leaving the best workplace I have ever had to move to a completely new area, to take an education in a foreign language, to move together with Mr T and to start to go it alone and make dreams a reality. Everything in my future looks shiny … Continue reading Letting go, giving space to grow