Yesterday my work life just went FUBAR (And for those you not in the know that means Fucked up beyond all recognition.) Needless to say it was a bad day. It has been a long time since I cried solidly for an hour. However despite how I was feeling I still had a job to … Continue reading #lifelessons101 – Tell me something good – How the power of a good story can turn your day around
Tag: life coaching
#lifelessons101 – True Love isn’t meant to be easy – the difference between romantic and real true love
If you follow my blog regularly you will know I have a source of inspiration from my vulcan-esque muse,my stoic partner and love of my life Mr T. He has this innate ability to take some of the biggest topics of debate and simmer them down with logic to an infallible, indisputable sentence. And this … Continue reading #lifelessons101 – True Love isn’t meant to be easy – the difference between romantic and real true love
What’s your Golden Buzzer moment? Making your dreams a reality
I have a guilty secret pleasure. I love to watch golden buzzer moments from Britain’s got talent on you tube. We abstain from television in our home so I never get to see the whole show. However I love these moments where the judges and the audience get surprised, raw talent shines forth and in … Continue reading What’s your Golden Buzzer moment? Making your dreams a reality
The key to keeping your new year’s resolutions
So here we are already at the beginning of the 3rd week of the year. How is it going with those new year’s resolutions? Are you still burning ahead in a blaze of glory smashing your goals? Kudos to you if you are. Or has the shine and glitter of the new you started to … Continue reading The key to keeping your new year’s resolutions
#lifelessons101 – Creating Happiness- Designing my Happiness Project – an alternative to the New Year’s Resolution.
I have made a decision. 2019 is going to be my magical year of happiness. Not that I was unhappy in 2018 in fact I think right now I feel the happiest now that I have ever been in my life. However, whilst I am growing an business at a rapid rate, designing a new … Continue reading #lifelessons101 – Creating Happiness- Designing my Happiness Project – an alternative to the New Year’s Resolution.
#lifelessons 101- Shedding light on the joy in our lives – inspiration for creating your own Yuletide/Solstice traditions
Today is a special day. It is the shortest day of the year. The Winter Solstice. When the sun sets today the longest night will start and at dawn the summer sun is born as the days gradually get a little bit longer. I love the duality and the magic of this time. The idea … Continue reading #lifelessons 101- Shedding light on the joy in our lives – inspiration for creating your own Yuletide/Solstice traditions
How to recover from a verbal attack and turn the pain into wisdom
We have all experienced the feeling of being insulted or verbally attacked. Whether the playground jibes, a loved one lashing out. And often is can be easy to forgive and forget. However some insults, some exchanges affect us so deeply that weeks later we are still feeling the insult and the consequent pain. In these … Continue reading How to recover from a verbal attack and turn the pain into wisdom
#lifelessons101 – How to cope when you have to be around people you just don’t like
At some point in time, we all have to spend time with people we just don’t like. Whether it’s a family member, colleague, in-law, best friends boyfriend or even that toxic person you really can’t drop due to circumstance. It’s crappy and it is a fact of life. I recently spent some time in this … Continue reading #lifelessons101 – How to cope when you have to be around people you just don’t like
#lifelessons101- the stories we tell are the legends we become
Before schools and tutors and universities there were stories. Stories that shaped our beliefs. Stories that taught us right from wrong. Stories that moved us, inspired us to be brave, to follow our dreams. For me stories have been and are the school for the human soul throughout the history of humanity. This week I … Continue reading #lifelessons101- the stories we tell are the legends we become
How to have an Abundance mindset during the dark times
As autumn draws in and the storms begin to rage, we begin to draw ourselves in. To prepare for our winter hibernation period. This weekend past marked the autumn equinox a time where the sun and the moon, day and night are equal. A point in our calendar that marks clearly the entrance into the … Continue reading How to have an Abundance mindset during the dark times