#Lifelessons101 –  Changing to a positive attitude (inspired by Gretchen Rubin)

Recently I got a wake-up call. And it wasn’t a nice one and kinda scary to admit in public. Ok here goes. I am in reality a pretty negative person. Not in my professional life, where I inspire others to see the bright side of life. Not even my public life, with friends or on … Continue reading #Lifelessons101 –  Changing to a positive attitude (inspired by Gretchen Rubin)

#lifelessons101 Bringing balancing to your life with the Spring Equinox

It’s finally spring! Even though you might not be feeling it where you are in the world, however with the Spring Equinox we are now officially shifting into the warmer part of the year. (So hang on there it is coming).  Equinox is one of the most powerful points in the solar journey of the … Continue reading #lifelessons101 Bringing balancing to your life with the Spring Equinox

#Lifelessons101 -Reluctance to change – how to bust through that big old block in 6 easy steps!

We all have those things we do that we would like to change. I know I do, the list is actually quite long. And if like me you have such a list it is so easy to get into a routine of self doubt, guilt and shame around the inability to make the positive healthy … Continue reading #Lifelessons101 -Reluctance to change – how to bust through that big old block in 6 easy steps!