RE:ROOT

personal development

Self love

Try the 3 layers of practicing self love (during COVID)

We all know it that practicing self love is important to our mental health.  Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy …

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anger

#lifelessons101 – Taming your temper to allow your anger become your greatest ally

Anger issues. To a greater or lesser degree we all have them. And the challenge with Anger is that when you don’t control it, it controls you. And that is hugely destructive for us emotionally and for everything else in our lives. Fact.  Now It might surprise you to know that even though I am …

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isolation

#lifelessons101 – 8 realisations and lessons I have learned during a global pandemic and isolation (plus the power of a pillow fort!)

Firstly let me say that I know that I am extremely lucky in this time of global crisis to be in my situation. I can work at home, enjoy the countryside on my doorstep and stay in relative safety. As well as feeling super worried about all of you that are not as lucky.  I …

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Why is personal development important?

Why do we need to work with our personal development?

Personal Development is one of those buzz phrases that gets thrown around but have you ever stopped to wonder why it’s important? As a self confessed personal development aficionado I am a true convert to the transformational power of investing time and energy into my personal growth and development. I have seen it work within …

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#lifelessons101 – A year of Happiness – review of my Happiness Project 2019

At the beginning of 2019 I was inspired by Gretchin Rubin’s book “The Happiness Project” to create my own Happiness project for the year. I promised to update you as I followed it … And then promptly forgot as I took on more than I could chew throughout the year. However I did not give …

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New Year's Resolutions

Make New’s Resolutions that are achievable – a step by step guide

The holidays are drawing to a close and the new year is about to start. That great feeling of anything is achievable that January brings is inspiring. However, when it comes to setting our new year’s resolutions the stats say that only 8% of people will have actually stuck to them by December next year! …

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#lifelessons101 – My top five personal growth reads for 2020

Jim Rohn said“Reading is essential for those who seek to rise above the ordinary.” —and I completely agree. Which is why one of my favorite December traditions is to  treat myself to some life inspiration ready for the new year. If you are looking for some great personal growth inspiration for 2020 here is my …

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Achieved your life dream

#Lifelessons101 – What to do when you achieve a life dream? 5 steps to finding what is next

This week I experienced one of the most amazing things that can ever happen to anybody. I achieved a life dream. I finally heard on Tuesday that my first book will be published in March (yes you heard it here first folks!) It is the most wonderful feeling in the world. But surprisingly quickly I …

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The Five Stages of Personal Development

5 stages of Personal Development and Transforming your Life

With every new skill we learn life there is a pattern to our development. Just think about when you learnt to ride a bike or an education. It is the same with your Personal Development Journey. Working on yourself is a journey of evolution. In some respects its a never ending journey, or at least …

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Sacrificing something you love – the secret to manifesting your goals

I have been looking forward to this moment for two months. Finally I am sitting at my computer and writing to you all again. It’s been two months since I last sat down to write a blog post. Now I suppose in the grand scheme of things that doesn’t sound like such a hardship. But …

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