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Mind Body Spirit

How to balance Mind-Body-Spirit in healing Covid PTSD

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts   Have you been feeling it? I know I have.  We all have, to a certain extent, Covid PTSD which manifests itself in …

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# Life lessons 101 -How to avoid burnout and re prioritise RnR when you are insanely busy

This week has been the start of my hella stressful 10 days. I have periods of life like this occasionally where my days are just unavoidably  jam packed and that’s the way it is. Since I started working with time management these insanely busy times are less and less. But it’s like Christmas hols with …

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