So after returning from my last two weeks of holiday instead of feeling rested and relaxed I am grumpy as heck and snapping at everything. Some of this is definitely to do with the fact I haven’t had a proper break since we got home. The day after our return I hit the ground running … Continue reading Why am I snapping all the time?
Tag: Relax
De stress before your summer holidays!
I don’t know about you but for years June has been one hectic, pressure pot waiting to explode, then at the end the glorious summer holidays arrived and I, would collapse. Worn out to the edges and totally over stretched when my body finally got told it was ok to crash, it did. Teachers I … Continue reading De stress before your summer holidays!
#lifelessons101 – So halfway through 2017 how are your new year’s resolutions going? (2 min read)
Ahh June! In some ways I love you and some ways I hate you. Mid point of the year and just before the summer holidays life is busy and pressured, yet the promise of the holidays coming hangs in the air. A combination simultaneous of stress and hope. However as it is the midway throughout … Continue reading #lifelessons101 – So halfway through 2017 how are your new year’s resolutions going? (2 min read)
How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)
So here we are at the start of June. I don’t know about you, but I often find that this month is one of the busiest and most tiring of the year. If you are at school then exams are looming, at work there are deadlines to be finished before the holidays. Everywhere people are … Continue reading How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)
#Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read)
I am exhausted. Not in the I am a bit sleepy sense, but in the if I close my eyes I am going to fall asleep on the train and up in Timbuktu. (Well not there ,it’s not in Denmark. Probably I’ll end up in Middelfart - yes this is a real place.) And it’s … Continue reading #Lifelessons101 – Tired? 7 steps to creating new energy for you (2 min read)
#lifelessons101 – Do you dare take the 7 day laughter challenge? (4 min read)
People say that laughter is the best medicine and last night I got a double dose of it. In our kitchen, totally exhausted and Mr T said something funny (and no I now have no idea what it was) and I cracked up. Seriously I don’t think I have ever laughed so hard. I fell … Continue reading #lifelessons101 – Do you dare take the 7 day laughter challenge? (4 min read)
Do you have life work balance? Time for a life MOT – 9 things you can do to rebalance your life (5 min read)
I love my life, I really do. It feels near perfect, except for one thing. I don’t always have time to do some of the things I want to do. And I don’t think I am alone in this. Infact when I come to think of it many of my friends feel the same. Actually … Continue reading Do you have life work balance? Time for a life MOT – 9 things you can do to rebalance your life (5 min read)
#Lifelesson101 – Surrender to your body’s needs
This week has been a surreal one. For the first part of the week I was feeling on top of the world, I could achieve anything. But in truth that was just camouflage. In my buoyancy, I was not truthfully listening to my body and brain’s signals. Overly multitasking, suppressing the fear of my coming … Continue reading #Lifelesson101 – Surrender to your body’s needs