Many people today perceive themselves as separate from nature. Not surprising considering how far removed our lives are from her rythm. Cities, technology, big industry have seperated us from nature. And from the cycles of the seasons. And the stupid thing is that we are not meant to be apart from nature. All the convieniences … Continue reading Why we need a Spiritual Connection to Nature
"One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in 'normal', is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in … Continue reading How to balance Mind-Body-Spirit in healing Covid PTSD
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to see some countries have gone into lock down isolating many of us in our homes for who knows how long. This sudden restriction on our lifestyles, the fear of the … Continue reading #Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!
I love my life, I really do. I love my job, my home, my man. So it came as a shock when I realised I wasn’t feeling entirely satisfied with the way things are. Not only unsatisfied I felt drained of all energy and constantly tired, even though I am living close to my perfect … Continue reading Lifelessons101 – Are you stuck in a personal development burnout?
In the last few weeks I have had the pleasure of seeing some of my friends from all over the world and although they are all in different professions and even different generations, it surprised me that they all have a life situation in common - work stress. What surprised me was that they all … Continue reading Trusting and telling the truth about stress to your boss