Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a whirlwind of grief, saddness, guilt and loss. Because yesterday I lost my best friend. My beloved cat Dougal. Usually when I write my blog I talk to you guys about … Continue reading Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin
Many of us want a spiritual life but have no idea how to fit spirituality into our daily lives. I mean in days of yore it was easier. Society's spirituality was organised by well, religious organisations. There was a set structure, traditional practices to follow and everybody knew when it was time to be spiritual … Continue reading 4 Ways to Live a Spiritual Life without becoming a Monk!
It's slowly beginning to happen. The world is reopening. And fingers crossed this time it's going to stick. But how are you going to cope with it and take care of your mind, body spirit as reopening begins? Lock down was a huge shock to our system. Overnight EVERYTHING changed.It shook us to the core … Continue reading Preparing Mind, Body and Spirit for Re-opening
“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in … Continue reading How to balance Mind-Body-Spirit in healing Covid PTSD