Firstly let me say that I know that I am extremely lucky in this time of global crisis to be in my situation. I can work at home, enjoy the countryside on my doorstep and stay in relative safety. As well as feeling super worried about all of you that are not as lucky. I … Continue reading #lifelessons101 – 8 realisations and lessons I have learned during a global pandemic and isolation (plus the power of a pillow fort!)
How is your self motivation? I’d love to know. Because one thing I have noticed during the Coronavirus Lockdown more and more of my clients are feeling demotivated and low energy. And I can honestly say I was feeling that way a little bit too. The world is a scary place right now. BUT life … Continue reading #lifelessons101 – The Ultimate Key to Staying Motivated (Especially during isolation)
If you are getting bored at home during the Coronavirus lockdown then step over to the interwebs, there's lots of fun to be had right here! I am amazed at the interwebs I really am. There are so many cool things you can find to do. And now with the Coronavirus lockdown there is even … Continue reading #lifelessons101- Bored at home during the Coronavirus Lockdown? Here’s some great websites to keep you amused for free!
Home schooling and the kids being home 24/ 7 is challenging for any parent. But for parents of children with ADHD and Autism this is a really challenging time. Autism and ADHD is a big part of my life. Both myself and my brother are on the spectrum. My partner and best friend has both. … Continue reading #lifelessons101: Advice and ideas for Parents with young ADHD and Autistic Children at home during Coronavirus lockdown
Are you struggeling working or studying from home during Coronavirus lockdown ? Emma-Jane has got you covered! Try her tips and find out how you can still be productive and enjoy your time in the home office This weekend my social media has been filled with people enjoying time with their families at home and … Continue reading Tips and tricks to Working and Studying from Home During the Coronavirus Lock down
WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to see some countries have gone into lock down isolating many of us in our homes for who knows how long. This sudden restriction on our lifestyles, the fear of the … Continue reading #Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!
Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone. The largest UK stress survey … Continue reading #lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
There is no nice way to put it- this time of year sucks when you are alone. To be honest feeling lonely sucks at any time of the year but at Yule it particularly sucks. Loneliness is becoming something of an epidemic. According to a 2018 survey from The Economist and the Kaiser Family Foundation … Continue reading How to have an amazing Yule alone!
The holidays are coming! Yep this week we hit December and the build up begins in earnest. (No matter how hard the shops have been plugging it since pre halloween.) And no matter how organised you are in life this month is always a hectic one because you have so much extra to do. It’s … Continue reading A December free of Stress – Yuletide time management to take your cares away
Public speaking is one of the perils of modern life. Whether at work, school or home there is hardly anyone who likes to do it. 3 out of 4 adults struggle with public speaking and around 74% of adults have an acute fear of speaking. Out of all the phobias out there, public speaking is … Continue reading 6 Tips to control your public speaking performance anxiety and give your best speech ever