Finally, the days are getting longer. The sun is shining and our spirits are lifted. However, for some, life still feels like a constant treadmill of never-ending tasks. There is never enough time to do all you need to do let alone, to do want to do. You can relate I’m sure. I have had … Continue reading Lengthen your day with time management
Category: Work life balance
How to live in the moment- little ways to find happiness every day
This weekend someone reminded me of this simple fact ”There are no ordinary moments”. There are no two moments in life that are alike. I will never sit here again and hear the birds singing outside my window as I write this. You will never again be where you are, at this moment you are … Continue reading How to live in the moment- little ways to find happiness every day
#lifelesson101-Quick ways to boost your energy throughout the day
Some weeks fly by. Some weeks go so slowly you feel as though you are dragging your feet through a quagmire of treacle. You know the feeling. For me, this has been a treacle week. It’s now early on Friday morning, I can hardly keep my eyes open and even though I have cut my … Continue reading #lifelesson101-Quick ways to boost your energy throughout the day
Balancing challenging yourself and taking care of yourself for healthy personal growth
As I sat down to write this week my mind was a blank, so I turned to two of my friends in despair and asked for inspiration. One came back with the answer: Write about how you shouldn't be afraid of your own limits, challenge them. The other came back with: Write about that about … Continue reading Balancing challenging yourself and taking care of yourself for healthy personal growth
#lifelessons101 Stop and smell the flowers
After all the hustle and bustle of the start of the year here we are at the Easter weekend. It’s been an amazing 3 months here at Re:Root with the launch of the Re:Root Coaching Solutions, prepping for the new radio show, as running up and down country teaching and coaching. I have loved it. And … Continue reading #lifelessons101 Stop and smell the flowers
#lifelessons101 Bringing balancing to your life with the Spring Equinox
It’s finally spring! Even though you might not be feeling it where you are in the world, however with the Spring Equinox we are now officially shifting into the warmer part of the year. (So hang on there it is coming). Equinox is one of the most powerful points in the solar journey of the … Continue reading #lifelessons101 Bringing balancing to your life with the Spring Equinox
Creating boundaries quickly
This morning I had a melt down. (Yes this does happen to life coaches too). It wasn’t a big one and considering how busy this last week has been, it was unsurprising. The primary cause was simple too many people needing too much from me. I know you can relate. There are some points in … Continue reading Creating boundaries quickly
Taking care of yourself by taking the hard conversations
In my experience no-one enjoys conflict. Yet sometimes life throws it at you and although your instinct may be to avoid a confrontation, eventually we have to deal with it. This year two of my personal goals are improving my communication in relationships and setting healthy boundaries for myself. And as always the universe has … Continue reading Taking care of yourself by taking the hard conversations
Celebrate love, not romance, on Valentine’s day
Since the 1st January retailers have been preparing for Valentines day and cynics have been rolling their eyes at the hearts, cupids and other paraphernalia paraded at this time of year. Personally today I think Valentine’s day gets a bad wrap. There are hundreds of articles out there against valentine’s day, thousands of people actually … Continue reading Celebrate love, not romance, on Valentine’s day
#lifelessons101 – The joys of waiting, turning waiting time into me time
Waiting time. In the days of yore waiting was well normal, life was slower paced, But today in the fast world of the 21st century waiting time has become a stress factor for many. The ten minute tube trip, the half hour bus ride during rush hour, waiting in a queue most of us find … Continue reading #lifelessons101 – The joys of waiting, turning waiting time into me time