Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be open and honest with ourselves about what we need. How long is it since you checked in with yourself? Seriously? How long is it since you had a check in? …
How long is it since you checked in with yourself? Read More »
Recently whilst revisiting teachings on self love my inner child hopped up in a vulnerable and delicate state. She was not happy and desperately needed some comfort and I had no idea why. I had no idea how to talk with her or how to help. In desperation I did some google-fu and searched for …
#Lifelessons101 – Dialoguing with your inner child (4 mins read) Read More »
It’s friday night, there is glorious sunshine out of my window, the wind is blowing and the garden is calling yet tonight I am simply too shattered to go out and play. I am tired. I am people tired. As a life coach, and also in my private life, I work with people everyday and …
#lifelessons101 – Why people are draining you and how to stop it happening (3 min read) Read More »
