In my happiness project this month’s theme is gratitude. I have been consciously aware of the things I have to be grateful for, making sure that I let the people in my life that I am thankful for them. And yes, I do feel blessed by all the wonderful and beautiful things in my life. … Continue reading #lifelessons101 – How random acts of kindness will deepen your gratitude and enrich your life
Tag: enjoy your journey
5 STEPS TO REASSESS YOUR LIFE AND LIVE WITH INTEGRITY – inspired by Greta Thunberg – the wise child
As someone who has always been environmentally aware if not active I have been remarkably silent about Fridays for future. I wondered why until this week it became awkward and abundantly clear. Greta Thunberg makes me feel uncomfortable. Not because I don’t agree with her. I do. So very very much. The reason Greta makes … Continue reading 5 STEPS TO REASSESS YOUR LIFE AND LIVE WITH INTEGRITY – inspired by Greta Thunberg – the wise child
#Lifelessons101- Recovering from a week of Hell
It has not been my week! I am sure you have been there. The week from hell where the universe is just piling up crap all at once and you feel helpless. Personally I want to hide under the duvet and lick my wounds and have people bring me crumpets and chocolate. However, I know … Continue reading #Lifelessons101- Recovering from a week of Hell
How to cultivate an Attitude of Gratitude in 3 easy steps
You may have heard this phrase before that the key to a happy life is to have an attitude of gratitude. A phrase that although absolutely accurate also makes me instinctively wince from the cheese factor that comes with it. Yet looking around us in nature right now, it’s practically impossible to not see the … Continue reading How to cultivate an Attitude of Gratitude in 3 easy steps
# Life lessons 101 -How to avoid burnout and re prioritise RnR when you are insanely busy
This week has been the start of my hella stressful 10 days. I have periods of life like this occasionally where my days are just unavoidably jam packed and that’s the way it is. Since I started working with time management these insanely busy times are less and less. But it’s like Christmas hols with … Continue reading # Life lessons 101 -How to avoid burnout and re prioritise RnR when you are insanely busy
What little moments do you live for?
It’s been such a lovely weekend. Not because we had a special occcaision or a holiday or anything ‘big’ like that. Nothing instagram worthy. This weekend was just a weekend at home, of cooking, cosyness and relaxing with Mr T. Yet sometimes those weekends, the non instagram ones, are the best of all. Filled with … Continue reading What little moments do you live for?
Sacrificing something you love – the secret to manifesting your goals
I have been looking forward to this moment for two months. Finally I am sitting at my computer and writing to you all again. It’s been two months since I last sat down to write a blog post. Now I suppose in the grand scheme of things that doesn’t sound like such a hardship. But … Continue reading Sacrificing something you love – the secret to manifesting your goals
How to find your personal power during depression?
Depression, as you will know if you suffer with it is one of the most draining experiences you can have in life. It is one of those times where when we most need to find our inner power and yet that power seems so far away, or it feels as though it doesn’t exist. The … Continue reading How to find your personal power during depression?
How to kick fear away, embrace your power and be a badass! (4 min read)
As a child someone told me that I had everything I needed inside me to achieve whatever I wanted to achieve. That I had the power to be anything I wanted to be. And I believed them. I dreamed. I dared. However, as life is as I grew older, because an insecure teenager and unsure … Continue reading How to kick fear away, embrace your power and be a badass! (4 min read)
Love yourself the way you would love your child – Self love in action
If you have been following my ramblings this may you will know that this month I have dedicated may as the month of self love in practice. My journey with self-love practice changes each year. Some years it is all about pampering, some years boosting my internal sense of self worth, some years have just … Continue reading Love yourself the way you would love your child – Self love in action