RE:ROOT

lock down

Mind Body Spirit

How to balance Mind-Body-Spirit in healing Covid PTSD

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts   Have you been feeling it? I know I have.  We all have, to a certain extent, Covid PTSD which manifests itself in …

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rest

It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that …

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