As the autumn leaves are falling to the ground and the animals are making their final preparations before hibernating it’s hard to ignore the signs that winter is on it’s way. The world around us is slowing down. Quite the opposite of the world of work or school, where the energy is go, go, go, … Continue reading Why slowing down for winter is good for your health, your life and your productivity
Sometimes life just goes wibbly wobbly. You know what I mean. There hasn’t been a big trauma or drama, you are not having to fight for survival. Things are just out of balance and you can’t seem to get on top. Your energy goes low, you feel out of sorts, restless and frustrated. Personally I … Continue reading #Life lessons 101 – How to find your balance and ride the wave when life starts going wibbly wobbly
I am a time management nut. I love to be productive, to cross off lists and get things done. I fill every minute of my day. Both consciously and unconsciously. When I have a break I check my social media, re check my emails. Even my downtime is fairly structured. I have projects to complete, … Continue reading How embracing healthy boredom is the key to your creativity and productivity
In my happiness project this month’s theme is gratitude. I have been consciously aware of the things I have to be grateful for, making sure that I let the people in my life that I am thankful for them. And yes, I do feel blessed by all the wonderful and beautiful things in my life. … Continue reading #lifelessons101 – How random acts of kindness will deepen your gratitude and enrich your life
As someone who has always been environmentally aware if not active I have been remarkably silent about Fridays for future. I wondered why until this week it became awkward and abundantly clear. Greta Thunberg makes me feel uncomfortable. Not because I don’t agree with her. I do. So very very much. The reason Greta makes … Continue reading 5 STEPS TO REASSESS YOUR LIFE AND LIVE WITH INTEGRITY – inspired by Greta Thunberg – the wise child
This week has been the start of my hella stressful 10 days. I have periods of life like this occasionally where my days are just unavoidably jam packed and that’s the way it is. Since I started working with time management these insanely busy times are less and less. But it’s like Christmas hols with … Continue reading # Life lessons 101 -How to avoid burnout and re prioritise RnR when you are insanely busy
It’s been such a lovely weekend. Not because we had a special occcaision or a holiday or anything ‘big’ like that. Nothing instagram worthy. This weekend was just a weekend at home, of cooking, cosyness and relaxing with Mr T. Yet sometimes those weekends, the non instagram ones, are the best of all. Filled with … Continue reading What little moments do you live for?
I have been looking forward to this moment for two months. Finally I am sitting at my computer and writing to you all again. It’s been two months since I last sat down to write a blog post. Now I suppose in the grand scheme of things that doesn’t sound like such a hardship. But … Continue reading Sacrificing something you love – the secret to manifesting your goals
Depression, as you will know if you suffer with it is one of the most draining experiences you can have in life. It is one of those times where when we most need to find our inner power and yet that power seems so far away, or it feels as though it doesn’t exist. The … Continue reading How to find your personal power during depression?
As a child someone told me that I had everything I needed inside me to achieve whatever I wanted to achieve. That I had the power to be anything I wanted to be. And I believed them. I dreamed. I dared. However, as life is as I grew older, because an insecure teenager and unsure … Continue reading How to kick fear away, embrace your power and be a badass! (4 min read)