RE:ROOT

mental health

Self-love

4 Self Love Tips for Your Mental Health

Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is an essential part of taking care of your mental health and wellness.  And you might be thinking what? Self-love and mental health are talked about. …

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Dougal

Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin

Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a whirlwind of grief, saddness, guilt and loss. Because yesterday I lost my best friend. My beloved cat Dougal.  Usually when I write my blog I talk to you guys about …

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re-opening

Preparing Mind, Body and Spirit for Re-opening

It’s slowly beginning to happen. The world is reopening. And fingers crossed this time it’s going to stick.  But how are you going to cope with it and take care of your mind, body spirit as reopening begins? Lock down was a huge shock to our system. Overnight EVERYTHING changed.It shook us to the core …

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rest

It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that …

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Forest

#lifelessons101 – How to do forest bathing at home

Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in a high risk group so we have been throughly isolated, for a year! And honestly for the longest while I didn’t mind. I am an extroverted introvert so in a …

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Overwhelmed

How to Cope When Everything Feels Overwhelming

Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times