This week I had a shock, a big one. It rocked the stable foundation of my world, opened up a plethora of old wounds and is still at this minute trying to bring me into a horrible depression. Needless to say it sucked balls. And yes I know millions of amazing strategies to deal with … Continue reading #lifelesson101 – The healing power of crying
Tag: re:root
Put self development on pause this holiday
So now it’s 14 days until Christmas and it’s at this point every year my own personal development focus used to fly out the window with everything else there is to do. And although some gurus would disagree with me I have now learnt to say that’s totally ok. My logic is that there is … Continue reading Put self development on pause this holiday
#lifelessons101 – Doing only what you can do – 4 steps to realistic prioritising at Christmas
Christmas is coming. The goose is getting fat. The clock is ticking and the kids drive me mad- should be the Christmas rhyme for many of my clients at this time of year. As the Christmas holidays draw near, no matter who you are, or what you are doing there is an area of nervous … Continue reading #lifelessons101 – Doing only what you can do – 4 steps to realistic prioritising at Christmas
What is the meaning of Christmas for you as an adult? – finding your integrity and enjoying Christmas the way you want to!
Integrity is a topic that is coming up alot in my life at the moment. Someone asked me recently what does having integrity mean to me? For me it means following my ideals, walking my talk and my inner moral compass. It was a great soul searching question and I enjoyed the teaching gift that … Continue reading What is the meaning of Christmas for you as an adult? – finding your integrity and enjoying Christmas the way you want to!
#Lifelessons101 -Living with integrity – staying true to yourself in the middle of drama
Some weeks are amazing. Some are mediocre. And some challenge you to the point of meltdown. Can you guess which type of week I have had! Yep, gold star to you, I had a challenging week. And this time it wasn’t even my fault. I mean seriously. This week I got caught somewhere in the … Continue reading #Lifelessons101 -Living with integrity – staying true to yourself in the middle of drama
From disbelief to manifesting your dreams
Being an entrepreneur is exciting, creative and inspirational, yet sometimes it can be challenging. One of my favourite quotes in life is “It is not enough to have a dream if I am not willing to pursue it.” I hold this as a core and central mantra. I pursue my dreams with my heart, body … Continue reading From disbelief to manifesting your dreams
#Lifelessons101 – Hygge – the art of making your life lovelier
7 years and 1 month ago I relocated my life to Denmark. The reasons why and how it all happened are long enough to fill their own book so I won’t tell you that story today. Today I want to tell you about one of the most important life lessons I have learnt by living … Continue reading #Lifelessons101 – Hygge – the art of making your life lovelier
The 7 steps to Self love – the key to building a relationship with yourself.
By now we all know that we need to love ourselves. After the initial pioneering work of self development gurus like Louise Hay, ‘self love’ has become a buzzword. When life gets tough well meaning friends, family and even (some) therapist throw it around willy nilly. “You need to practice self love”, “you can’t expect … Continue reading The 7 steps to Self love – the key to building a relationship with yourself.
#Lifelessons101- Slow down and be more productive this winter (3 min read)
Over the years I have had many different ways of managing my time ranging from the doing stuff every minute of every day and burning out, to getting to here, where I am now with a life structured around when I need to take breaks. I feel pretty balanced in my planning and I get … Continue reading #Lifelessons101- Slow down and be more productive this winter (3 min read)
My 6 steps to living a connected, conscious and happy life that you will love
One of the benefits of living abroad is that despite of spending long periods of time away from the people and places we love the most, when we finally get to see them it is possible to see the growth and changes that have taken place in them and ourselves much easier than if we … Continue reading My 6 steps to living a connected, conscious and happy life that you will love