It’s been such a lovely weekend. Not because we had a special occcaision or a holiday or anything ‘big’ like that. Nothing instagram worthy. This weekend was just a weekend at home, of cooking, cosyness and relaxing with Mr T. Yet sometimes those weekends, the non instagram ones, are the best of all. Filled with … Continue reading What little moments do you live for?
Tag: re:root
Sacrificing something you love – the secret to manifesting your goals
I have been looking forward to this moment for two months. Finally I am sitting at my computer and writing to you all again. It’s been two months since I last sat down to write a blog post. Now I suppose in the grand scheme of things that doesn’t sound like such a hardship. But … Continue reading Sacrificing something you love – the secret to manifesting your goals
How to find your personal power during depression?
Depression, as you will know if you suffer with it is one of the most draining experiences you can have in life. It is one of those times where when we most need to find our inner power and yet that power seems so far away, or it feels as though it doesn’t exist. The … Continue reading How to find your personal power during depression?
How to kick fear away, embrace your power and be a badass! (4 min read)
As a child someone told me that I had everything I needed inside me to achieve whatever I wanted to achieve. That I had the power to be anything I wanted to be. And I believed them. I dreamed. I dared. However, as life is as I grew older, because an insecure teenager and unsure … Continue reading How to kick fear away, embrace your power and be a badass! (4 min read)
Love yourself the way you would love your child – Self love in action
If you have been following my ramblings this may you will know that this month I have dedicated may as the month of self love in practice. My journey with self-love practice changes each year. Some years it is all about pampering, some years boosting my internal sense of self worth, some years have just … Continue reading Love yourself the way you would love your child – Self love in action
#lifelessons101 – How to cope when you get a diagnosis
Getting a diagnosis is an emotional roller coaster ride. Whether for a mental or physical health issue, you could be standing amidst shock, disbelief, epiphany, clarity, confusion or even a huge dollop of why the heck did this happen to me! This is a roller coaster I have ridden 4 times in my life. And … Continue reading #lifelessons101 – How to cope when you get a diagnosis
How to put Self-love into action today!
Emma-Jane's top tips on self-love you can start to do right now! How do I feel about myself right now? (Be honest write the good and the bad.)Why do I feel like this about myself?What can I do to feel differently/better about myself? Check in with yourself every day If you would like support on … Continue reading How to put Self-love into action today!
#lifelessons101 – Self love- a little goes a long way
Right now my battery is close to running on empty. I haven’t spent one weekend at home in 3 weeks due to work and there has been little to no down time. In some ways it might seem ironic that this has been at the start of my self-love month. Such intense working conditions hardly … Continue reading #lifelessons101 – Self love- a little goes a long way
Keep self love simple – tips to being kind to yourself when you don’t have much time!
When we think of self love it often conjures up images of massages, luxury, pampering and oodles of time to invest in ourselves. However, when life is busy time to invest in self love can be the last thing on our minds. And that is often when we need a little self-love the most. Yet … Continue reading Keep self love simple – tips to being kind to yourself when you don’t have much time!
My top tips for getting back to the roots of daily life post- holidays!
Ahhh holidays! That epic time of not having to the things we normally do and focus on having fun. What’s not to love. A break from the norm and hopefully a fresh boost of energy to guide us through until our summer break. I don’t know about you but I always find getting back into … Continue reading My top tips for getting back to the roots of daily life post- holidays!