Corona has created more isolation than ever before. But before 2020 isolation was already on the rise. In 2017 I wrote this life lesson about reaching out for help. If you are stuck and you need help. But don't know how to ask, then read on my friend... Isolation is on the rise and people … Continue reading #lifelessons101 – How to ask for help – reaching out to your community
No one is YOU and that is YOUR super power This morning I saw a quote that really resonated with me. “The light you see in others is shining brightly within you”. So simple, yet logical and indisputable. Everyone has a light within them. And all of us find it easier to see it in … Continue reading How to get around self doubt in your abilities and believe in yourself just a little bit more.
As some of you may have noticed, over the last month or so things have not been hunky dory in our world. In fact far from it. Since September I have been fighting for a project to work out that really meant the make or break of my career goals that I have been working … Continue reading #lifelessons101 : Sometimes surrendering the fight is the way to win the fight
For years my personal time management sucked. I couldn’t remember appointments, struggled with daily tasks and felt overwhelmed. I procrastinated, I just accepted the negative consequences and lived in a constant state of feeling guilty. Then I became self employed first time round and there was no-one else to pick up the pieces. I had … Continue reading How I organise my life – Time management that works
Over the last few weeks I have been in the strange position to be surrounded by people who can not, or choose not to communicate openly about their feelings. I have seen people suppressing painful emotions, people refusing to believe the reality before them, people happily complaining about another person, but not clearly communicating with … Continue reading A gift from autism -How to be honest with yourself and others
If there is one thing certain about life it’s that there are ups and downs for all of us. And sometimes they come all at once which can result in a complete and utter total emotional meltdown. To be honest, I don’t think I have met a person who hasn’t experienced a complete meltdown. That … Continue reading #lifelessons101 – How to Recover from a Meltdown
I love adventures. I love having things to look forward to. For me it keeps life interesting. For me the best kind of adventure is going somewhere I have never been before. Travelling, is one of all of my clients top goals. Now I love to travel with loved ones and friends, it’s great to … Continue reading Solo travel – how to make your adventure the perfect personal growth opportunity
Breakups are the worst. Not much more to say about that. The healing process after can be really tough if you have spent so long being us that you can’t remember how to be me. After a break up you can feel a bit lost at first. Over the years, your thoughts and lifestyle patterns … Continue reading #Lifelessons101 – Finding your identity after a break up
Getting a good work/life balance is one of the eternal questions of all post Yuppie generations in the affluent West. We all want it. We know we all need it. And yet having it is a challenge for most. This weekend my taxi driver was one such hopeful Or rather stressful. Living in a busy … Continue reading How to create Work / Life balance by taking 5 simple actions
Yesterday my work life just went FUBAR (And for those you not in the know that means Fucked up beyond all recognition.) Needless to say it was a bad day. It has been a long time since I cried solidly for an hour. However despite how I was feeling I still had a job to … Continue reading #lifelessons101 – Tell me something good – How the power of a good story can turn your day around