Recently life has been getting to me and I have had no idea why. My business is great. My home (although probably needs a clean) is lovely, Mr T is wonderful, my friends are great. I am doing what I want to do, aligned with my life purpose and yet I felt unsatisfied. (And cross … Continue reading #lifelessons101- Are you having enough fun in your life?
Tag: re:root
Why is self-love so important in your life? (Take this quiz to find out)
When I was a kid self-love was not something you heard about. Growing up in the 80’s in a middle-ish class British family, it was expected that you would be academically astute, career focused and productive in every aspect of your life. The pressure was on and that was considered a good thing. No-one talked … Continue reading Why is self-love so important in your life? (Take this quiz to find out)
#life lessons 101 – 3 step process to take care of yourself and get things done when you are overwhelmed
In my own life I know that being an Entrepreneur can be overwhelming at time. Heck being human can be overwhelming at times too! No matter who you are some weeks are just harder than others and in the last week, I have been feeling overwhelmed by everything. And this feeling has some pretty nasty … Continue reading #life lessons 101 – 3 step process to take care of yourself and get things done when you are overwhelmed
#lifelesson101 – 9 steps to recreating your body image by honouring your body with self-love
As I sit here at the end of a week where my self-love is in focus I am surprised to find myself feeling sluggish and worn down. Surely I should be feeling energized and in my inner goddess? I was highly confused by this predicament until I began working on the coming new moon ceremony … Continue reading #lifelesson101 – 9 steps to recreating your body image by honouring your body with self-love
#lifelessons101 – 5 incredibly powerful self love habits
This week has all been about self-love for me and my clients. We have been committing to the act of loving ourselves and making that our primary focus of our week. It’s been amazing and I do feel filled with confidence, empowered and in that pink hazy bubble of love you get in a relationship, … Continue reading #lifelessons101 – 5 incredibly powerful self love habits
An easy ABC guide to making self-love a daily practise
One of my goals for this year is to work on my self-love and build self-love into my life routine. Luckily the internet has a mountain of advice and inspiration. However, a lot of it is very vague. I understand, and practice, the art of non-negative thinking. I remind myself to stop the guilt cycles … Continue reading An easy ABC guide to making self-love a daily practise
#lifelessons101 -My Tips and tricks for healthy time management (3 min read)
Time is our most valuable asset. We all feel as though we don’t have enough of it and we all want more. However the fact is that you can’t get more, there are only 24 hours in the day. And everyone on the planet has exactly the same amount of it. Kind of mind-boggling when … Continue reading #lifelessons101 -My Tips and tricks for healthy time management (3 min read)
Lengthen your day with time management
Finally, the days are getting longer. The sun is shining and our spirits are lifted. However, for some, life still feels like a constant treadmill of never-ending tasks. There is never enough time to do all you need to do let alone, to do want to do. You can relate I’m sure. I have had … Continue reading Lengthen your day with time management
#lifelessons101 – Recovering quickly from a conflict at work in 8 minutes
This week I had the horrible experience of having an unexpected conflict with an almost stranger. I had begun a new contract and one of the employees I was working with decided to be very angry with me in public. I held my ground. Kept things civil. And managed to bring the conversation to a … Continue reading #lifelessons101 – Recovering quickly from a conflict at work in 8 minutes
How to live in the moment- little ways to find happiness every day
This weekend someone reminded me of this simple fact ”There are no ordinary moments”. There are no two moments in life that are alike. I will never sit here again and hear the birds singing outside my window as I write this. You will never again be where you are, at this moment you are … Continue reading How to live in the moment- little ways to find happiness every day