We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)
It has not been my week! I am sure you have been there. The week from hell where the universe is just piling up crap all at once and you feel helpless. Personally I want to hide under the duvet and lick my wounds and have people bring me crumpets and chocolate. However, I know … Continue reading #Lifelessons101- Recovering from a week of Hell
I love my life, I really do. I love my job, my home, my man. So it came as a shock when I realised I wasn’t feeling entirely satisfied with the way things are. Not only unsatisfied I felt drained of all energy and constantly tired, even though I am living close to my perfect … Continue reading Lifelessons101 – Are you stuck in a personal development burnout?
When I was a kid self-love was not something you heard about. Growing up in the 80’s in a middle-ish class British family, it was expected that you would be academically astute, career focused and productive in every aspect of your life. The pressure was on and that was considered a good thing. No-one talked … Continue reading Why is self-love so important in your life? (Take this quiz to find out)
In my own life I know that being an Entrepreneur can be overwhelming at time. Heck being human can be overwhelming at times too! No matter who you are some weeks are just harder than others and in the last week, I have been feeling overwhelmed by everything. And this feeling has some pretty nasty … Continue reading #life lessons 101 – 3 step process to take care of yourself and get things done when you are overwhelmed
As I sit here at the end of a week where my self-love is in focus I am surprised to find myself feeling sluggish and worn down. Surely I should be feeling energized and in my inner goddess? I was highly confused by this predicament until I began working on the coming new moon ceremony … Continue reading #lifelesson101 – 9 steps to recreating your body image by honouring your body with self-love
As I sat down to write this week my mind was a blank, so I turned to two of my friends in despair and asked for inspiration. One came back with the answer: Write about how you shouldn't be afraid of your own limits, challenge them. The other came back with: Write about that about … Continue reading Balancing challenging yourself and taking care of yourself for healthy personal growth
This morning I had a melt down. (Yes this does happen to life coaches too). It wasn’t a big one and considering how busy this last week has been, it was unsurprising. The primary cause was simple too many people needing too much from me. I know you can relate. There are some points in … Continue reading Creating boundaries quickly