RE:ROOT

Stress management

rest

It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that …

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How to take care of yourself and your relationship when your partner suffers from Stress

Stress, mental health issues and depression are part of modern life. And there is a lot of help out there for people who have to live with these conditions. But what about the other people who live with them, whose lives are affected everyday by the stress of having a partner with a diagnosis, stress …

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#lifelessons101 – Doing only what you can do – 4 steps to realistic prioritising at Christmas

Christmas is coming. The goose is getting fat. The clock is ticking and the kids drive me mad- should be the Christmas rhyme for many of my clients at this time of year. As the Christmas holidays draw near, no matter who you are, or what you are doing there is an area of nervous …

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Why am I snapping all the time?

So after returning from my last two weeks of holiday instead of feeling rested and relaxed I am grumpy as heck and snapping at everything. Some of this is definitely to do with the fact I haven’t had a proper break since we got home. The day after our return I hit the ground running …

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people tired

#lifelessons101 – Why people are draining you and how to stop it happening (3 min read)

It’s friday night, there is glorious sunshine out of my window, the wind is blowing and the garden is calling yet tonight I am simply too shattered to go out and play.  I am tired.   I am people tired. As a life coach, and also in my private life, I work with people everyday and …

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How to create your positive life? Take action and create your hour of power! :Part one The Miracle morning (3 min read)

Thinking positively creates a positive  life. Taking positive action creates a positive life. Imagine what you can do when you combine the two! Simply said Positive actions + Positive thoughts   =  A Positive life   I know put like that it sounds easy and yet I can already hear your resistance from here. Changing our …

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Turn your Monday frown upside down in three inspiring and hilarious steps!

Mondays uggh! Some days you just get out of  the wrong side of the bed. Today I had it on overload. At 3 minutes to 8am I was done. Even after spending time going through my gratitude list and my positive affirmations 3 secs later something new just annoyed me. Nothing seemed to be shifting …

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#lifelessons101- 4 things to help you back on the personal development horse (3 min read)

When you start out on a new personal development regime everything goes buzzing along in a cloud of motivation and positivity, that is until you fall off the horse. Motivation levels go down and it often seems easier to give up and fall back into the old familiar habits we know and feel comfortable in. …

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What to do when life goes pear shaped -an 8 step guide from my life (4 min read)

Hello people it’s good to be back! Some of you who follow the Re:Root blog may have noticed that things have been pretty quiet for a few weeks around here, almost as if I went AWOL. And why? Well the best laid plans can go wrong.  Sometimes life just kicks in and everything goes pear …

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#Lifelessons101 – What to do after a storm hits your life (2 min read)

Storms come quickly, bringing chaos. Life is swimming along at a normal and even comfortable tempo then suddenly from nowhere BAM! Something happens that in a minor or major way uproots your life. And the weatherman didn’t even tell you it was coming. Yesterday we had a storm hit us. Our landlord dropped by to …

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