Recently you may have noticed that I have been writing alot about Self-love. So you may be wondering why the heck does Emma-Jane keep going on about Self-Love? Well my friend it's like this. In the past year or so we have all been on anxiety mode. We are all suffering some forms of COVID … Continue reading Why is Self-love Important for You in 2021?
I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because you want to help and you don't know how. At the same time it is hard to be a partner, a friend and when needed a carer. No as always … Continue reading How to Help Someone You Love with Anxiety
It's slowly beginning to happen. The world is reopening. And fingers crossed this time it's going to stick. But how are you going to cope with it and take care of your mind, body spirit as reopening begins? Lock down was a huge shock to our system. Overnight EVERYTHING changed.It shook us to the core … Continue reading Preparing Mind, Body and Spirit for Re-opening
“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in … Continue reading How to balance Mind-Body-Spirit in healing Covid PTSD
Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that … Continue reading It’s Time for Rest & Recovery – Lessons from the Universe
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
making it easier and even fun! Lockdown’s back and unfortunately it doesn’t seem to be going away soon. If you are living alone it is understandable that things are tough right now. The current situation is so hard for you. I get it. And I want to make it easier for you. In my last … Continue reading Tips if you are living alone in lock down
Now with Denmark opening up and fingers crossed the world is going back to a little bit of normal my mind has started to return to one question again and again. What will my life look like after COVID? Now you hear a lot of talk about the place about how much the world will … Continue reading #lifelessons – what will my life look like after COVID?
Summer holidays are nearly here! And boy do we need them more than ever right now with the current world stress levels. Now I don’t know about you but this pre summer hols time always feels slightly like torture for me. On the one hand, I want to get stuff wrapped up and yet work … Continue reading Make sure you have the best summer ever (even with the COVID crisis) by making Summer Goals !!
Firstly let me say that I know that I am extremely lucky in this time of global crisis to be in my situation. I can work at home, enjoy the countryside on my doorstep and stay in relative safety. As well as feeling super worried about all of you that are not as lucky. I … Continue reading #lifelessons101 – 8 realisations and lessons I have learned during a global pandemic and isolation (plus the power of a pillow fort!)