#lifelessons101- Let frustration be the catalyst for whimsy and brighten your day! (1 min read)

Whimsy. It’s such a lovely word isn’t it. It means playfully quaint or fanciful behavior or humor or acting on a whim. And in this serious world of self development I feel we have more of a need for whimsy, in both of it’s meanings. It was comedian James Vetch who said “Let frustration be … Continue reading #lifelessons101- Let frustration be the catalyst for whimsy and brighten your day! (1 min read)

#lifelessons101 What to do when when your past attacks your now (3 min read)

Recently I watch a short video on Facebook about the Syrian ballet dancer Ahmad Joudeh, it is immensely powerful and inspiring. However one thing he said struck me on such a personal level “It’s annoying when you past is attacking your mind when you are trying to build a new life.” I could completely relate … Continue reading #lifelessons101 What to do when when your past attacks your now (3 min read)

How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)

So here we are at the start of June. I don’t know about you, but I often find that this month is one of the busiest and most tiring of the year. If you are at school then exams are looming, at work there are deadlines to be finished before the holidays. Everywhere people are … Continue reading How to relax when the pressure is on! 5 easy ways to relax in only 15 minutes (2 minute read)