I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because you want to help and you don't know how. At the same time it is hard to be a partner, a friend and when needed a carer. No as always … Continue reading How to Help Someone You Love with Anxiety
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is an essential part of taking care of your mental health and wellness. And you might be thinking what? Self-love and mental health are talked about. … Continue reading 4 Self Love Tips for Your Mental Health
Many of us want a spiritual life but have no idea how to fit spirituality into our daily lives. I mean in days of yore it was easier. Society’s spirituality was organised by well, religious organisations. There was a set structure, traditional practices to follow and everybody knew when it was time to be spiritual … Continue reading 4 Ways to Live a Spiritual Life without becoming a Monk!
Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you’re peeing glitter? Well okay, maybe you don’t want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? … Continue reading Inspiration for Creating Daily Rituals & Magical Moments
I’m a big believer in talking to the universe. As a spirit having a human experience I know that the universe is constantly trying to guide us on our earth walk. The trouble I have found is that sometimes the messages it sends are incredibly confusing. It talks in signs, in stories, in synchronicites and leaves it … Continue reading 5 Ways to Hear What the Universe is Saying to you
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be open and honest with ourselves about what we need. How long is it since you checked in with yourself? Seriously? How long is it since you had a check in? … Continue reading How long is it since you checked in with yourself?
It’s a fact. Self-hate, self-loathing seems to be on the rise. Studies show that young people are full of self loathing. Some say it’s the fault of social media ‘like’ culture. But honestly I don’t agree. We all want to be liked. It’s part of human nature. The challenge is that if we don’t like … Continue reading Why don’t I like myself? Try checking in with your integrity.
We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)
Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really drab. November can truly be overwhelming and irritating. I don’t know about you but I always feel offended by work days that start in the dark and end in the … Continue reading #lifelessons101 – 10 ways to get over the winter blues