RE:ROOT

COVid-19

Mind Body Spirit

How to balance Mind-Body-Spirit in healing Covid PTSD

“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts   Have you been feeling it? I know I have.  We all have, to a certain extent, Covid PTSD which manifests itself in …

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rest

It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that …

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#lifelessons101 – What have you learnt about yourself and your life during Covid?

Life Lessons from COVID-19 Quarantine

Minimise Stress and Maximise on Fun during a Coronavirus Lockdown - the cure for cabin fever

#Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!

WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to see some countries have gone into lock down isolating many of us in our homes for who knows how long. This sudden restriction on our lifestyles, the fear of the …

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