Simple shifts in your mindset will help you to live a happy life We all want to live a happy life. And yet today when most of us live in a world where a happy life is more attainable than ever, happiness levels are lowering and anxiety, depression are on the rise. As my somewhat … Continue reading Do you want to live a happy life? Then you might need to make these 5 changes to the way you think!
The key to maintaing real & sustainable work life balance is to create healthy habits... We all have a vision of who we would like to be. Healthy, happy, energetic, successful in everything we do living a purposeful life and achieving all of our goals. effortlessly multi tasking so that we have the perfect work … Continue reading Creating Healthy Habits for Real Work / Life Balance
Home schooling and the kids being home 24/ 7 is challenging for any parent. But for parents of children with ADHD and Autism this is a really challenging time. Autism and ADHD is a big part of my life. Both myself and my brother are on the spectrum. My partner and best friend has both. … Continue reading #lifelessons101: Advice and ideas for Parents with young ADHD and Autistic Children at home during Coronavirus lockdown
Are you struggeling working or studying from home during Coronavirus lockdown ? Emma-Jane has got you covered! Try her tips and find out how you can still be productive and enjoy your time in the home office This weekend my social media has been filled with people enjoying time with their families at home and … Continue reading Tips and tricks to Working and Studying from Home During the Coronavirus Lock down
WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to see some countries have gone into lock down isolating many of us in our homes for who knows how long. This sudden restriction on our lifestyles, the fear of the … Continue reading #Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!
One of the tricks I have learnt over the years is when I need encouragement, inspiration or just cheering up is to revisit the work and life stories of people I find inspiring. And recently it has been one of what I consider to be one of the most inspiring people on the planet. Miranda … Continue reading #lifelessons101 – Inspiring People – The Queen of Jolly and Brave Honesty Miranda Hart
This week I posted the “If I held a Ted Talk what would you expect it to be about” meme on Facebook. And of course as a coach there were many suggestions about personal development. But the answer that made me scream with laughter was ‘ Effective Communication Through Swearing’ !! This person knows me … Continue reading #lifelessons101 – Why swearing can be good for effective communication
Personal Development is one of those buzz phrases that gets thrown around but have you ever stopped to wonder why it’s important? As a self confessed personal development aficionado I am a true convert to the transformational power of investing time and energy into my personal growth and development. I have seen it work within … Continue reading Why do we need to work with our personal development?
At the beginning of 2019 I was inspired by Gretchin Rubin’s book “The Happiness Project” to create my own Happiness project for the year. I promised to update you as I followed it … And then promptly forgot as I took on more than I could chew throughout the year. However I did not give … Continue reading #lifelessons101 – A year of Happiness – review of my Happiness Project 2019
One of my favourite scenes from Harry Potter is when Harry and Co go to St Mungo’s on Christmas day. Where the welcome witch was trying to sort out all patients who had a magical injury due to a family Christmas day dispute! It seems in the magical world as well as our own not … Continue reading How to survive the family Christmas!