After all the hustle and bustle of the start of the year here we are at the Easter weekend. It’s been an amazing 3 months here at Re:Root with the launch of the Re:Root Coaching Solutions, prepping for the new radio show, as running up and down country teaching and coaching. I have loved it. And … Continue reading #lifelessons101 Stop and smell the flowers
Tag: #lifelessons101
#lifelssons101 – How to persevere despite it all?
Another brilliant mind left the world this week as many mourn the death of Professor Stephen Hawkins. And I assume that your social media like mine has been exploding with memories of his incredible achievements, quotes and above all his lifelong battle and astounding success with his illness and subsequent disabilities. It’s inspiring. To see … Continue reading #lifelssons101 – How to persevere despite it all?
#lifelesson101 – Tolerance level running low? How to deal with idiots when you just don’t want to.
OMGs this week has been a lesson in coping with idiots. And although I need to release I won’t go into details(Damn work ethics grrrr!) Now I know that when it comes to dealing with idiots the first place is to look in side and take responsibility for your responses, yada yada yada. However some … Continue reading #lifelesson101 – Tolerance level running low? How to deal with idiots when you just don’t want to.
#Lifelessons101- Create community for yourself and combat loneliness
I am an expert at moving. Seriously. In 24 years I have lived at 50 odd different addresses in 4 countries. (Somewhere in my blood the wanderer gene is strong, my Grannie was just the same). The challenge however with moving around so much is of course loneliness. Not only are you constantly moving leaving … Continue reading #Lifelessons101- Create community for yourself and combat loneliness
#lifelesson101 – The healing power of crying
This week I had a shock, a big one. It rocked the stable foundation of my world, opened up a plethora of old wounds and is still at this minute trying to bring me into a horrible depression. Needless to say it sucked balls. And yes I know millions of amazing strategies to deal with … Continue reading #lifelesson101 – The healing power of crying
#lifelessons101 – Doing only what you can do – 4 steps to realistic prioritising at Christmas
Christmas is coming. The goose is getting fat. The clock is ticking and the kids drive me mad- should be the Christmas rhyme for many of my clients at this time of year. As the Christmas holidays draw near, no matter who you are, or what you are doing there is an area of nervous … Continue reading #lifelessons101 – Doing only what you can do – 4 steps to realistic prioritising at Christmas
#Lifelessons101 -Living with integrity – staying true to yourself in the middle of drama
Some weeks are amazing. Some are mediocre. And some challenge you to the point of meltdown. Can you guess which type of week I have had! Yep, gold star to you, I had a challenging week. And this time it wasn’t even my fault. I mean seriously. This week I got caught somewhere in the … Continue reading #Lifelessons101 -Living with integrity – staying true to yourself in the middle of drama
#Lifelessons101 – Hygge – the art of making your life lovelier
7 years and 1 month ago I relocated my life to Denmark. The reasons why and how it all happened are long enough to fill their own book so I won’t tell you that story today. Today I want to tell you about one of the most important life lessons I have learnt by living … Continue reading #Lifelessons101 – Hygge – the art of making your life lovelier
#Lifelessons101- Slow down and be more productive this winter (3 min read)
Over the years I have had many different ways of managing my time ranging from the doing stuff every minute of every day and burning out, to getting to here, where I am now with a life structured around when I need to take breaks. I feel pretty balanced in my planning and I get … Continue reading #Lifelessons101- Slow down and be more productive this winter (3 min read)
#lifelessons101 :How the “heck “ do I forgive? An insight and a guide
Forgiveness is a word that’s been running run our home a lot this week. It started with a video that is currently bouncing around facebook from Eva Kor one of the Mengele twins. (For those of you that don’t know Mengele twins are Jewish twins that were used in Nazi experiments during world war two). … Continue reading #lifelessons101 :How the “heck “ do I forgive? An insight and a guide