Spirituality and Self-love go hand. Spiritual self-love is all about being good to yourself, to love, honour, appreciate and accept all of yourself as part of your spiritual practice. Spiritual self-love is a beautiful way to incorporate move love into your life in very simple ways, but more importantly, it connects you to you. Learn how … Continue reading Spiritual Self Love – 3 powerful practices
One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get's thrown around a lot and that often gets missused in social media. So I thougt today I would take a moment to clear things up and debunk a few of the … Continue reading Debunking some Self-love Myths
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is an essential part of taking care of your mental health and wellness. And you might be thinking what? Self-love and mental health are talked about. … Continue reading 4 Self Love Tips for Your Mental Health
When I was a kid self-love was not something you heard about. Growing up in the 80’s in a middle-ish class British family, it was expected that you would be academically astute, career focused and productive in every aspect of your life. The pressure was on and that was considered a good thing. No-one talked … Continue reading Why is self-love so important in your life? (Take this quiz to find out)
This week has all been about self-love for me and my clients. We have been committing to the act of loving ourselves and making that our primary focus of our week. It’s been amazing and I do feel filled with confidence, empowered and in that pink hazy bubble of love you get in a relationship, … Continue reading #lifelessons101 – 5 incredibly powerful self love habits
One of my goals for this year is to work on my self-love and build self-love into my life routine. Luckily the internet has a mountain of advice and inspiration. However, a lot of it is very vague. I understand, and practice, the art of non-negative thinking. I remind myself to stop the guilt cycles … Continue reading An easy ABC guide to making self-love a daily practise