RE:ROOT

love you

Why is self-love so important in your life? (Take this quiz to find out)

When I was a kid self-love was not something you heard about. Growing up in the 80’s in a middle-ish class British family, it was expected that you would be academically astute, career focused and productive in every aspect of your life. The pressure was on and that was considered a good thing. No-one talked …

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self-love

#lifelessons101 – 5 incredibly powerful self love habits

This week has all been about self-love for me and my clients. We have been committing to the act of loving ourselves and making that our primary focus of our week. It’s been amazing and I do feel filled with confidence, empowered and in that pink hazy bubble of love you get in a relationship, …

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An easy ABC guide to making self-love a daily practise

One of my goals for this year is to work on my self-love and build self-love into my life routine. Luckily the internet has a mountain of advice and inspiration. However, a lot of it is very vague. I understand, and practice, the art of non-negative thinking. I remind myself to stop the guilt cycles …

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#Lifelessons101 – Dialoguing with your inner child (4 mins read)

Recently whilst revisiting teachings on self love my inner child hopped up in a vulnerable and delicate state. She was not happy and desperately needed some comfort and I had no idea why. I had no idea how to talk with her or how to help. In desperation I did some google-fu and searched for …

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