WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to see some countries have gone into lock down isolating many of us in our homes for who knows how long. This sudden restriction on our lifestyles, the fear of the … Continue reading #Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!
Jim Rohn said“Reading is essential for those who seek to rise above the ordinary.” —and I completely agree. Which is why one of my favorite December traditions is to treat myself to some life inspiration ready for the new year. If you are looking for some great personal growth inspiration for 2020 here is my … Continue reading #lifelessons101 – My top five personal growth reads for 2020
Public speaking is one of the perils of modern life. Whether at work, school or home there is hardly anyone who likes to do it. 3 out of 4 adults struggle with public speaking and around 74% of adults have an acute fear of speaking. Out of all the phobias out there, public speaking is … Continue reading 6 Tips to control your public speaking performance anxiety and give your best speech ever
Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really drab. November can truly be overwhelming and irritating. I don’t know about you but I always feel offended by work days that start in the dark and end in the … Continue reading #lifelessons101 – 10 ways to get over the winter blues
Sometimes life just feels bad on every level. At home, at work, your finances, your health. It feels like wherever you look there is a new problem. You can’t achieve your goals, you are frustrated and unhappy. The sky feels permanently full of grey and heavy storm clouds. And boy does it suck. Good news … Continue reading 5 Things you can do to take charge of your life and blow away the grey clouds of dissatisfaction. Right HERE and Right NOW.
“If at first you don’t succeed, try and try again” Although I am not comfortable with the word try, this little rhyme has stayed with me all my life. I have a feeling I heard it first when starting to tie my shoelaces, but I digress. It can be challenging to pick yourself up and … Continue reading PEOPLE WHEN YOU NEED THEM THE MOST. WALT DISNEY’S FAILURE TO SUCCESS STORY (4 MIN READ)
It has not been my week! I am sure you have been there. The week from hell where the universe is just piling up crap all at once and you feel helpless. Personally I want to hide under the duvet and lick my wounds and have people bring me crumpets and chocolate. However, I know … Continue reading #Lifelessons101- Recovering from a week of Hell
You may have heard this phrase before that the key to a happy life is to have an attitude of gratitude. A phrase that although absolutely accurate also makes me instinctively wince from the cheese factor that comes with it. Yet looking around us in nature right now, it’s practically impossible to not see the … Continue reading How to cultivate an Attitude of Gratitude in 3 easy steps
Emma-Jane's top tips on self-love you can start to do right now! How do I feel about myself right now? (Be honest write the good and the bad.)Why do I feel like this about myself?What can I do to feel differently/better about myself? Check in with yourself every day If you would like support on … Continue reading How to put Self-love into action today!
When we think of self love it often conjures up images of massages, luxury, pampering and oodles of time to invest in ourselves. However, when life is busy time to invest in self love can be the last thing on our minds. And that is often when we need a little self-love the most. Yet … Continue reading Keep self love simple – tips to being kind to yourself when you don’t have much time!