We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)
This week has all been about self-love for me and my clients. We have been committing to the act of loving ourselves and making that our primary focus of our week. It’s been amazing and I do feel filled with confidence, empowered and in that pink hazy bubble of love you get in a relationship, … Continue reading #lifelessons101 – 5 incredibly powerful self love habits
By now we all know that we need to love ourselves. After the initial pioneering work of self development gurus like Louise Hay, ‘self love’ has become a buzzword. When life gets tough well meaning friends, family and even (some) therapist throw it around willy nilly. “You need to practice self love”, “you can’t expect … Continue reading The 7 steps to Self love – the key to building a relationship with yourself.
Forgiveness is a word that’s been running run our home a lot this week. It started with a video that is currently bouncing around facebook from Eva Kor one of the Mengele twins. (For those of you that don’t know Mengele twins are Jewish twins that were used in Nazi experiments during world war two). … Continue reading #lifelessons101 :How the “heck “ do I forgive? An insight and a guide
To be able to love ourselves and have a fantastic quality of life are two of the main goals almost everyone on the planet has yet how many of us allow our outer world to reflect these goals? If you want to manifest self love and a high quality of life (and by that I … Continue reading Radiate self love and a high quality of life in your everyday in 3 steps (3 minutes read)
Recently whilst revisiting teachings on self love my inner child hopped up in a vulnerable and delicate state. She was not happy and desperately needed some comfort and I had no idea why. I had no idea how to talk with her or how to help. In desperation I did some google-fu and searched for … Continue reading #Lifelessons101 – Dialoguing with your inner child (4 mins read)
This is the first of a 3 part series looking at how you can improve your relationships. This week is ... Improving your relationship with yourself. Your relationship with yourself is the most important relationship you'll ever have. And unlike any other relationship this one is lifelong, you can't go away from yourself. Now, as you … Continue reading Improving your relationships part 1 – start with yourself (3 min read)