RE:ROOT

self respect

Self love

Try the 3 layers of practicing self love (during COVID)

We all know it that practicing self love is important to our mental health.  Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy …

Try the 3 layers of practicing self love (during COVID) Read More »

self-love

#lifelessons101 – 5 incredibly powerful self love habits

This week has all been about self-love for me and my clients. We have been committing to the act of loving ourselves and making that our primary focus of our week. It’s been amazing and I do feel filled with confidence, empowered and in that pink hazy bubble of love you get in a relationship, …

#lifelessons101 – 5 incredibly powerful self love habits Read More »

The 7 steps to Self love – the key to building a relationship with yourself.

By now we all know that we need to love ourselves. After the initial pioneering work of self development gurus like Louise Hay, ‘self love’ has become a buzzword. When life gets tough well meaning friends, family and even (some) therapist throw it around willy nilly. “You need to practice self love”, “you can’t expect …

The 7 steps to Self love – the key to building a relationship with yourself. Read More »

#lifelessons101 :How the “heck “ do I forgive? An insight and a guide

Forgiveness is a word that’s been running run our home a lot this week. It started with a video that is currently bouncing around facebook from Eva Kor one of the Mengele twins. (For those of you that don’t know Mengele twins are Jewish twins that were used in Nazi experiments during world war two). …

#lifelessons101 :How the “heck “ do I forgive? An insight and a guide Read More »

Radiate self love and a high quality of life in your everyday in 3 steps (3 minutes read)

To be able to love ourselves and have a fantastic quality of life are two of the main goals almost everyone on the planet has yet how many of us allow our outer world to reflect these goals? If you want to manifest self love and a high quality of life (and by that I …

Radiate self love and a high quality of life in your everyday in 3 steps (3 minutes read) Read More »

#Lifelessons101 – Dialoguing with your inner child (4 mins read)

Recently whilst revisiting teachings on self love my inner child hopped up in a vulnerable and delicate state. She was not happy and desperately needed some comfort and I had no idea why. I had no idea how to talk with her or how to help. In desperation I did some google-fu and searched for …

#Lifelessons101 – Dialoguing with your inner child (4 mins read) Read More »

Improving your relationships part 1 – start with yourself (3 min read)

This is the first of a 3 part series looking at how you can improve your relationships. This week is … Improving your relationship with yourself. Your relationship with yourself is the most important relationship you’ll ever have. And unlike any other relationship this one is lifelong, you can’t go away from yourself. Now, as you …

Improving your relationships part 1 – start with yourself (3 min read) Read More »

Dance with your Shadow self – learning to love you (5 min read)

It has been said that you need to love yourself before you can truly love another or accept their love of you. That’s easier said than done. Well in part. After all we all can find something we like about ourselves, however big or small. However we are all exceptionally brilliant at finding things we …

Dance with your Shadow self – learning to love you (5 min read) Read More »

#LifeLesson101 – Ways to find your self respect and be true to yourself (3 min read)

  Happy Friday y’all 😀 This week during my miracle morning it was time to choose a new book.( I always love this part it’s exciting to think of the new teachings to come.) So I closed my eyes and let my hand fall naturally on a new book. To my disappointment it landed on …

#LifeLesson101 – Ways to find your self respect and be true to yourself (3 min read) Read More »