Why is self-love so important in your life? (Take this quiz to find out)

When I was a kid self-love was not something you heard about. Growing up in the 80’s in a middle-ish class British family, it was expected that you would be academically astute, career focused and productive in every aspect of your life. The pressure was on and that was considered a good thing. No-one talked … Continue reading Why is self-love so important in your life? (Take this quiz to find out)

#lifelessons101 :How the “heck “ do I forgive? An insight and a guide

Forgiveness is a word that’s been running run our home a lot this week. It started with a video that is currently bouncing around facebook from Eva Kor one of the Mengele twins. (For those of you that don’t know Mengele twins are Jewish twins that were used in Nazi experiments during world war two). … Continue reading #lifelessons101 :How the “heck “ do I forgive? An insight and a guide

3 Steps to creating a powerful life  – Part 3 Actively live a powerful life (4 min read)

In the last two weeks we have been looking at how to create your powerful life. In part one we looked at Taking responsibility for your life and in part two we looked at Acknowledging your power. Now this week we are going to look at how to actively live a powerful life. I am … Continue reading 3 Steps to creating a powerful life  – Part 3 Actively live a powerful life (4 min read)

3 Steps to creating a powerful life – Part 2 Acknowledge your own power (3 min read)

So last week we looked at how we create our own realities. It can be quite a shock when you see that you really do shape everything around you by the responses you make. And an empowering experience to begin changing your reactions to a more positive response. That is really living from a place … Continue reading 3 Steps to creating a powerful life – Part 2 Acknowledge your own power (3 min read)

3 steps to creating a powerful life . Part 1 Take responsibility for your life (4 min read)

It is amazing how many people today feel powerless in their own lives. Which is ironic because truly the only thing we have power over in our lives is, well us and how we shape that life. So many of us would rather blame someone else or just accept that ‘that’s they way things are’ … Continue reading 3 steps to creating a powerful life . Part 1 Take responsibility for your life (4 min read)